Topic

Mental healthi

The latest mental health news including well-being, depression, mindfulness and mental health resources.

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Oprah Winfrey’s spiritual relationship transformed her life. We get an expert’s opinion on what makes a relationship spiritual and how it can benefit you and your partner in many ways.

The Swiss-based body says it is investigating students who posted questions for university entrance exams online, revealing them to thousands of students in other time zones

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China’s younger generation have invented the term “smell of work” to describe the exhausted, cloying feeling many of us have experienced after a demanding day at work. The Post explains what it means.

Our attention spans shrink as we become overwhelmed by information, a condition known as popcorn brain. It leads to stress and anxiety. Experts offer tips for how to switch off through a digital detox.

A tech company in China has told its workers it expects them to work 13 hours a day, six days a week for 100 days, stoking fears that the demands could endanger the health of employees.

Health-centric technologies are being used to make self-care ‘a cornerstone of modern living spaces’ – think smart mattresses, and interactive art that can ‘transform you based on your movement, heartbeat or mood’.

An exhausted employee in China, tired of working for a corporation, spotted a workplace trend and decided to start a business selling “stop anxiety” bananas

He coined the term ‘blue zones’ for communities with healthy centenarians. Dan Buettner says there are no magic solutions to long life, but we can all follow the ‘Power 9’ lifestyle principles he learned.

Readers discuss why the city is a near-utopia for prospective undergraduates, the resignation of Hong Kong’s British judges, and a holistic approach to youth mental health.

The story of an employee at a well-known café chain in China who screamed at a customer in frustration and doused them with coffee granules has sparked a debate about workers’ rights.

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A key ingredient in the Mediterranean and Mind diets, extra virgin olive oil may help prevent dementia and Alzheimer’s disease by clearing toxic proteins, as well as provide other health benefits.

The Marvel actress formerly dated Logan Paul and Riverdale’s Charles Melton, and is rumoured to be seeing The 1975’s Ross MacDonald … so is Charli XCX’s song really about her, not Taylor Swift?

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Scientific research has found evidence to support some of the many claims for yoga’s physical and mental benefits, including ways it improves athletic performance, relieves pain and boosts heart health.

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Sri Lankan-born Malissa Sander hit ‘rock bottom’ in her teens as she went through anorexia nervosa. Aqua fitness ‘saved’ her, she says. Now she teaches her own brand of it in Singapore to help others.

Readers discuss whether Hong Kong should limit children’s screen time, one area where the city is leading the United States, and Donald Trump’s guilty verdict.

He’s 58 but looks 28 – what is Chuando Tan’s secret? Lots of water, lots of protein, exercise, a positive attitude and a little sunshine, says Singaporean photographer and influencer.

The second half of life is when you can live well because you have the experience from living the first half, Rhee Kun-hoo says – he has more to say in his book If You Live to 100, You Might as Well Be Happy.