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Wellness

One of our picks of the best wellness activities in Hong Kong this weekend, the Hong Kong Fitness and Wellness Expo 2024 will feature more than 100 group classes and the Hyrox fitness race. Photo: HKFWE

5 wellness events in Hong Kong this weekend, November 22-24

Run to help refugees, try pickleball and axe throwing, take in a basketball tournament or gain tools to overcome life changes this weekend.

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How weight loss surgery and exercise helped 25-year-old lose 68kg

Is psilocybin the magic bullet for treating cluster headaches?

Why Istanbul’s restored bathhouses are ‘not a luxury, but a need’

After becoming obsolete during the Ottoman Empire, some Istanbul bathhouses have reopened. To Turks, they’re more than just places to bathe.

Men at a Turkish hammam in Istanbul. Photo: AFP

Meet ‘Jay Chou of the fitness world’, Malaysian influencer Jordan Yeoh

The social media star and 2024 Hong Kong Fitness and Wellness Expo instructor talks about struggling with attention and his workout routine.

What is catfishing? How it can lead to severe emotional trauma

Catfishing is in focus with two documentaries about it currently streaming. A Hong Kong psychologist has advice for victims of the deception.

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Prenetics, Beckham launch IM8 brand with health, wellness products

The brand will introduce two new premium products, Daily Ultimate Essentials and Daily Ultimate Longevity.

Former England footballer David Beckham sits on Centre Court to watch the men’s singles tennis matches on the first day of the 2024 Wimbledon Championships at The All England Lawn Tennis and Croquet Club in Wimbledon on July 1, 2024. Photo: AFP.

When her sister died, she had to learn resilience. Now she teaches it

Kate Gladdin was 20 when her sister was killed in a road accident. Coping with her loss taught her resilience. She shares how to acquire it.

Hong Kong group to train ‘well-being practitioners’ to help 1,500 stressed pupils

Local charity Mind HK will launch the Improving Access to Community Therapies (iACT) project with support from Operation Santa Claus.

She would drink until she passed out. Now she is a new woman

Corporate high-flier Julie Landau beat an alcohol addiction and in the process overcame her bulimia. Now she’s helping other women.

Having given up alcohol and broken free of bulimia’s grip, Julie Landau says she feels “lighter, freer and more like myself than ever before”. Now, instead of getting black-out drunk, she is into fitness and coaches women in power. Photo: Julie Landau

How microplastics threaten humans and the US$149 test to see your levels

Experts say microplastics reduce fertility, lower sperm count and may increase cancer risk. Biohacker Bryan Johnson is trying to help.

Plastic waste litters Bicaz Lake in Romania. Microplastics are found everywhere these days and, alarmingly, are being linked to a range of health problems. Biohacker Bryan Johnson’s company Blueprint has released the world’s first microplastics self-testing kit in response to a growing problem. Photo: Shutterstock

Meet Oprah’s personal trainer – and friend – Bob Greene

Oprah was at her heaviest weight when she met Greene during a last-ditch attempt to get a handle on her diet; over 30 years, Greene has helped her heal her relationship with food and handle her life.

How a marathon runner survived after tearing her body’s largest artery

Things could have turned out very different for Amber Williams, who was diagnosed with aortic dissection days after running a marathon.

5 wellness events in Hong Kong this weekend, November 15-17

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend.

Sound artist and gong bath session leader Cheryl Rodriguez. Photo: Cheryl Rodriguez

Recap | Diabetes facts you need to know, air pollution link to dementia and more health stories

Explore expert insights on diabetes, seasonal affective disorder, healthy ageing, dementia risks from air pollution and China’s weight-loss camps.

Seasonal affective disorder, or SAD, can last about five months of the year. Here is how to check if you have it, and how to combat it. Photo: Shutterstock

9 crucial facts about diabetes, from worrying trends to how to avoid it

On World Diabetes Day, we talk to experts about the causes, symptoms and treatment of type 1 and 2 diabetes, and changes that can help.

Explainer | Do you feel sad during autumn and winter? Why that could be

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using light-therapy lamps.

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Breast cancer now second most common form of disease in Hong Kong

Lung cancer remained the most prevalent type with 5,707 new cases recorded in 2022 while colorectal cancer was third.

About one in 30 Hong Kong residents is either living with cancer or has survived it in the past 20 years. Photo: Jelly Tse

How to live longer? 3 tips from a Nobel Prize-winning scientist

Biohacking therapies or NAD supplements? Microbiologist Venki Ramakrishnan says there are far simpler and more proven ways to age well.

How air pollution increases dementia risk and ways to limit exposure

People living in polluted areas are more likely to develop Alzheimer’s disease and other dementia types, studies show.

Style Edit: Noble Panacea goes red in this new Kelly Rutherford collaboration

Céline Talabaza, CEO of Noble Panacea, believes that Rutherford, the skincare brand’s tastemaker in residence, brings the taste, diligence and inner strength that have inspired the limited edition packaging.

The Noble Panacea Red Limited-Edition Absolute Nourishing Lift Oil. Photos: Handout

What is former child star and ‘Voice of an Angel’ Charlotte Church doing now?

Charlotte Church rose to fame for her angelic singing voice, and performed for queens and world leaders … then she decided to do things her own way – here’s what happened next

Where is former child star Charlotte Church now? The “Voice of an Angel” dipped out of the industry as a teen, blew her money on a wellness retreat, and made a podcast with a nod to the Kardashians. Photo: @aluncallenderphoto/Instagram

Think the Japanese are all super polite? Not their shoppers

An increase in abusive customers, which in extreme cases has driven workers to suicide, is seeing some Japanese companies take a stand.

Celebrity weight-loss drug gets nod in Hong Kong but experts warn over use

Eli Lilly’s Mounjaro joins list of obesity and diabetes drugs made popular by celebrities who lost weight.

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The ‘superfriends’ helping Hong Kong’s homeless

Counsellors at Hong Kong non-profit ImpactHK, which recently opened a new recovery centre, help street sleepers through tough times.

Grace Lau Chieh, ImpactHK’s assistant programme manager for casework services and a certified couples and family therapist, has regular sessions with homeless people in Hong Kong to help with their mental health recovery, employment and finding stable housing. Photo: Kylie Knott

Can playing video games be good for your child? An expert’s view

Learn what sorts of game preschoolers can play, which genres are off-limits, what gaming addiction looks like and what games can teach kids.

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A boy plays a video game in a dark bedroom. An expert explains what sorts of video games preschoolers can play, which genres are off-limits, what gaming addiction looks like and what games can teach. Photo: Shutterstock

Keto or high-carb? For endurance runners one is better than the other

One of these diets ‘is possibly bad for your bones’ says an expert, while the other ‘likely improves performance’.

Calls in Japan for more suicide prevention steps targeting schoolchildren

Japanese culture experts urge authorities to do more after new data shows suicides among Japanese schoolchildren remain high.

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Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
last updated:
9 September, 2024
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