![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Why saying ‘I don’t care’ can hurt communication – and relationships
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Study Buddy (Challenger): Cancer survivor discusses her vegan cookbook
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
A nutritionist’s easy, healthier recipe for shaved ice dessert
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Read a variety of books to expand your mind and shatter stereotypes (long letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Chinese youths trade city living for ceramics
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
‘Accidentally Wes Anderson’ celebrates the vibrancy of everyday life
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Explainer: What is aspartame and what do the new WHO rulings mean?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I feel jealous and possessive of my friends
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Sweet meets spicy in this Thai-inspired pork recipe
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Identify and break free of thinking traps with tips from a Hong Kong educator
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! How can I learn to be more assertive and say ‘no’ to people I love?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Hong Kong’s education system must teach life skills (short letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Beijing kids with autism get help from horses
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I try talking about my problems but everyone says to ‘toughen up’
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Stop gun violence in the US (short letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! How do I get my parents to stop comparing me to other people?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I did not achieve most of my goals last year. How can I improve?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
7 Lunar New Year recipes to welcome the year in style
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
New Year, New Me: Are New Year’s resolutions a waste of time?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
French baguettes get Unesco heritage status
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Study Buddy (Challenger): Cancer survivor discusses her vegan cookbook
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
A nutritionist’s easy, healthier recipe for shaved ice dessert
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Read a variety of books to expand your mind and shatter stereotypes (long letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Chinese youths trade city living for ceramics
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
‘Accidentally Wes Anderson’ celebrates the vibrancy of everyday life
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Explainer: What is aspartame and what do the new WHO rulings mean?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I feel jealous and possessive of my friends
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Sweet meets spicy in this Thai-inspired pork recipe
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Identify and break free of thinking traps with tips from a Hong Kong educator
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! How can I learn to be more assertive and say ‘no’ to people I love?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Hong Kong’s education system must teach life skills (short letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Beijing kids with autism get help from horses
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I try talking about my problems but everyone says to ‘toughen up’
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Your Voice: Stop gun violence in the US (short letters)
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! How do I get my parents to stop comparing me to other people?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
Help! I did not achieve most of my goals last year. How can I improve?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
7 Lunar New Year recipes to welcome the year in style
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
New Year, New Me: Are New Year’s resolutions a waste of time?
![](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTIwMCIgaGVpZ2h0PSI4MDAiIHZpZXdCb3g9IjAgMCAxMjAwIDgwMCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cmVjdCBzdHlsZT0iZmlsbDojRUJFQ0VEOyIgd2lkdGg9IjEyMDAiIGhlaWdodD0iODAwIiAvPjwvc3ZnPg==)
French baguettes get Unesco heritage status
01Beekeepers’ mission to convince Hong Kong that bees are our neighbours
02Mechanical flowers project gives students a chance to bloom
03Psychologist’s advice on coping with grief after losing someone to suicide
04Submit your stories about new beginnings to our Creative Sparks column
05Deep Dive: Hong Kong’s student mental health crisis