TOPIC

Meditation & Mindfulness

Join a lyrical hip-hop fusion class to learn urban dance with a contemporary twist this weekend in Hong Kong at the AIA Vitality Hub. Photo; Move Studio
What to do in Hong Kong

5 wellness things to do in Hong Kong this weekend, Nov 29-Dec 1

A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are among our picks.

Wellness

To improve your mental health, watch K-dramas, therapist says

videocam
What to do in Hong Kong

5 wellness events in Hong Kong this weekend, November 22-24

videocam
Wellness

Meet ‘Jay Chou of the fitness world’, Malaysian influencer Jordan Yeoh

The social media star and 2024 Hong Kong Fitness and Wellness Expo instructor talks about struggling with attention and his workout routine.

Jordan Yeoh is one of the featured experts at the 2024 Hong Kong Fitness and Wellness Expo. Photo: Jordan Yeoh
What to do in Hong Kong

5 wellness events in Hong Kong this weekend, November 15-17

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend.

Wellness

Explainer | Do you feel sad during autumn and winter? Why that could be

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using light-therapy lamps.

Advertisement
Advertisement
What to do in Hong Kong

5 wellness events in Hong Kong and Macau this weekend, November 8-10

A yoga festival on the beach in Macau, a talk on Ayurveda or a life-saving CPR course – what will you get up to this weekend?

videocam
Heal By the Bay, part of the annual India By the Bay programme, takes place this weekend in Hong Kong.
Tourism

5 ‘silent tourism’ retreats to visit, from Ecuador to Sweden

‘Quiet travel’ destinations such as Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, beautiful nature and mental clarity.

What to do in Hong Kong

5 wellness events this weekend in Hong Kong, November 1-3

Up your tennis game, sweat at a fitness fest with rescued dogs, combat anxiety at breathwork and meditation sessions or go to an autism fair.

Wellness

5 ways to be happy and expert tips on how to achieve them

Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and social connections.

Social connections provide support, reduce feelings of loneliness, and promote a sense of belonging, which all help us feel happier. You can strengthen social connections through acts of kindness, a psychologist says. Photo: Shutterstock
Wellness

These people are hooked on open water swimming in Hong Kong. Here’s why

Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it.

Edie Hu, left, on an early morning outing with fellow swimmer Janis Mok. Photo: Instagram/edieswimshongkong/
What to do in Hong Kong

5 wellness must-dos this weekend in Hong Kong, October 24-27

Feeling anxious? Join a support group. Yoga sessions help you relax and recharge, while a serial marathoner leads a free running class.

What to do in Hong Kong

5 wellness events in Hong Kong this weekend, October 18-20

How active do you want to be this weekend? Pick from a historic walking tour, toddler’s play and yoga, a women’s self-defence class and more.

Wellness

Why 70 people sat and did nothing for 90 minutes in Hong Kong

The International Space-Out Competition seeks to highlight how sitting still and doing nothing can improve mental health and lower stress.

videocam
Many contestants dressed in playful outfits and brought their own chairs to help them space out for 90 minutes. 05OCT24 SCMP / Dickson Lee
Wellness

Singaporean beat breast cancer by mixing holistic and conventional medicine

Integrative cancer care helped Singaporean Isabel Galiano survive. Now a cancer coach, she is convinced it benefits the patients she helps.

Isabel Galiano is a cancer survivor who works as a cancer coach in Singapore. She talks about combining conventional and complementary treatments to help patients the way it helped her beat breast cancer. Photo: Isabel Galiano
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 4-6

Fine Art Asia is back with a contemporary design focus, you can explore sound healing and learn about a made-to-order handbag brand.

videocam
What to do in Hong Kong

5 wellness things to do this weekend in Hong Kong, October 4-6

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on your handstands.

Advertisement
Advertisement
Wellness

The psychology of chronic pain: why resting can do more harm than good

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, therapists are confronting the issue with treatments that address body and mind.

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, therapists are confronting the issue with treatments that address body and mind. Photo: Shutterstock
Wellness

She’s 78, teaches Pilates, loves dancing. How does she age so well?

Pilates teacher Beth Narain, 78, says being positive about ageing can help you age well. Celebrities including Martha Stewart agree.

4
Fame and celebrity

Why is Lauren Sánchez’s former yoga instructor, Alanna Zabel, suing her?

When the former Fox News anchor released her debut children’s book earlier this month, her former yoga instructor said it was a move motivated by ‘personal jealousy’.

What to do in Hong Kong

5 wellness things to do in Hong Kong this weekend, September 20-22

Join a gong gathering to mark the International Day of Peace, join a gala fundraiser for a charity’s new centre, catch a film and more.

videocam
Join Red Doors Studio for a meditation session and a gong bath, one of five wellness activities we recommend in Hong Kong for the September 20-22 weekend. Photo: Red Doors Studio
Wellness

‘Painting healed me’: breast cancer survivor who was hit hard by chemo

Battling breast cancer and chemotherapy side effects, Lipi Srivastava discovered a talent for art that proved to be an effective therapy.

Lipi Srivastava with a collection of her paintings at her home in Hong Kong. Photo: May Tse
Wellness

Do you do deep squats? How they benefit your body and mind

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

videocam
What to do in Hong Kong

5 Mid-Autumn Festival wellness events in Hong Kong, September 13-19

Health and wellness things to do this Mid-Autumn Festival in Hong Kong include yoga and qigong classes, a comedy show, a self-love workshop and attending an intimate show exploring intimacy and art.

Wellness

Charity dreams of opening arts and yoga therapy centre in Hong Kong

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to rent premises

Hong Kong charity Yama Foundation helps vulnerable communities through its yoga and arts therapy programmes. It hopes to open a permanent well-being centre in the city. Photo: Yama Foundation
Wellness

5 wellness things to do this weekend in Hong Kong, September 6-9

Celebrate Ikigai yoga and meditation studio’s anniversary, relax with a book or board games, get pro running tips – depending on the weather.

Students in a meditation class in Ikigai’s Causeway Bay studio, which celebrates its third anniversary this weekend with a pop-up party. Photo: Ikigai
Wellness

Supermodel Elle Macpherson shares her holistic approach to breast cancer

Macpherson reveals in her new book Elle how she refused chemo and radiation therapy, opting instead for holistic therapies, after being diagnosed with breast cancer seven years ago.

Wellness

17-year-old’s story highlights Gen Z’s struggles with ADHD

Jasmine Chan had long shown symptoms of ADHD – the third most common mental health diagnosis for Gen Z – before proper recognition saw her get the treatment she needed.

Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Meditation & Mindfulness
Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and health.
last updated:
9 September, 2024
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement