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SCMP Reporter

Tennis, anyone? Put your racquet skills to the virtual test at the Tournament Village outside the Prudential Hong Kong Tennis Open courts at Victoria Park, in Causeway Bay, this weekend.
Support dogs up for adoption at a fitness fest for canines and people, with lots of wellness activities.
Unwind at a crystal singing bowls session, or learn ways to breathe easier at a breathwork session.
You can also learn about available support and resources for a family with a child with autism at a family fair. With so much happening, you may want to choose more than one.

1. Feel the Fun – Fitness, Wellness and Dogs Festival
Take your dog or play with one awaiting adoption at The Hive, in Sheung Wan, on Sunday, where there are lots of activities on offer.
For people, there will be animal flow sessions, high-intensity interval training sets, meditation sessions, trauma and tension release (TRE) exercises, and talks on mental health and self improvement.
A dog-friendly area will feature dog yoga sessions, obstacle course challenges and dog tarot-card reading.
Those thinking about adopting a dog can meet candidates from Sai Kung Stray Friends, which has 200 dogs in its shelter and is in urgent need of support. HK$40 of every HK$280 ticket sold will be donated to this charity.
The event runs from 11am to 4.30pm.
For more information, and to book tickets, click here.
The Hive Sheung Wan, 35 Hillier Street #33, Sheung Wan, Hong Kong

2. New Moon Sound Bath & Circle | Crystal Card Readings | Singing Bowls
Crystal healer and sound therapist Vanessa Hui will lead a crystal singing bowls performance, guided meditation, breathwork, and a crystal energy session on Sunday, from 2pm to 3.30pm.
The event coincides with the Scorpio new moon and aims to promote deep relaxation and stress relief.
This event is open to everyone; no prior experience is necessary.

Attendance costs HK$480 and includes a crystal and an oracle card reading.
For details, and to book, click here.
Mindful Pilates Studio, 7B Cheong Tai Commercial Building, 64-66 Wing Lok Street, Sheung Wan, Hong Kong
3. Immersive Breakthrough Breathwork

The relationship between breathing and anxiety has been well researched, and studies have shown that most people with diagnosed anxiety have poor breathing patterns. This three-hour Sunday afternoon session, from 2pm to 5pm, aims to help participants breathe easier.
Master instructor Simon Yuen teaches techniques to help slow breathing, to increase oxygen intake and supercharge the circulatory system to reap many benefits.
Presented by Australian company Breathless Expeditions, the cost is A$160 (HK$817).
To learn more, and to book, click here.
Moving Cube Studio, 5/F Crawford House, 70 Queen’s Road, Central, Hong Kong
4. Autism Family Fair 2024

Parents of children with autism spectrum disorder (ASD) – a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave – can learn about ASD diagnosis assessments, effective treatment options, and family and schooling support services at this event on Saturday.
Speak with clinical psychologists and experienced educators, and network with other families with children with ASD while children participate in games and activities.
The free fair runs from noon until 5pm. For details and to register, click here.
To learn more about a one-day workshop for professionals and parents of young children with ASD that runs concurrently with the fair, click here.
7/F, 633 King’s Road, Quarry Bay, Hong Kong
5. Prudential Hong Kong Tennis Open 2024

The Tournament Village, set up at Victoria Park for the tennis open this weekend, features an augmented reality game that challenges fans of all ages to become the Tennis King or Queen.
It also features opportunities to try pickleball, a growing sport that is part of the tennis family.
Players of all ages and abilities can play. Kids can easily learn basic hand-eye coordination, positioning, and racquet-out-front volleying skills that are essential to both pickleball and tennis.
Arts and music performances at the village include a musical meditation led by multi-instrumentalist Kawa Wong. Other activities include Chinese calligraphy, face painting, balloon twisting, acrobatics and stilt walking.

Attendees can also watch the tennis action on a giant LED screen.
Admission is free. For details, click here.
Victoria Park, 1 Hing Fat Street, Causeway Bay, Hong Kong
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What to do in Hong Kong

5 wellness events in Hong Kong this weekend, November 1-3, from tennis fun to breathwork

Simon Yuen will hold a breathwork session to combat anxiety this weekend in Hong Kong, one of several wellness events you can catch. Photo: Breathless Expeditions

Bring the family, including your dog, to Feel the Fun festival this Sunday, which offers wellness activities for people and their pets. Photo: 3F Activewear

Vanessa Hui will present a 90-minute singing bowl session at her New Moon Sound Bath & Circle session on Sunday afternoon, with a guided meditation and breathwork, to coincide with the new moon. Photo: The Crystal Van

This Sunday’s session will also feature oracle card reading. Photo: The Crystal Van

Simon Yuen will teach breathing techniques to help participants breathe more easily, to let go of stress and anxiety at a three-hour Breakthrough Breathwork session on Sunday afternoon. Photo: Breathless Expeditions

This weekend’s Autism Family Fair will feature demonstrations of teaching methods and the chance to network with families with children with ASD. Photo: Autism Partnership

The Tournament Village at Victoria Park, part of the Prudential Hong Kong Tennis Open 2024 event, is equipped with dynamic augmented reality games, allowing fans of all ages to test their potential and challenge themselves to become the Victoria Park Tennis King or Queen.

Visitors to the Tournament Village at Victoria Park, part of the Prudential Hong Kong Tennis Open 2024 event, can experience the popular and growing sport of pickleball, part of the tennis family of games. 

5 ways to be happy and expert tips on how to achieve them

Social connections provide support, reduce feelings of loneliness, and promote a sense of belonging, which all help us feel happier. You can strengthen social connections through acts of kindness, a psychologist says. Photo: Shutterstock

Dr Adrian Low is a Hong Kong-based psychologist who specialises in stress research. Photo: Dr Adrian Low

Aerobic exercises, such as cycling or running, are particularly effective for improving mood, Low says. Photo: Shutterstock

Carl Jung (1875-1961) was a Swiss psychoanalyst who founded the school of analytical psychology. Photo: Shutterstock

Resilience is the ability to adapt to stress, trauma or loss healthfully, Dr Maria Sirois says. Photo: mariasirois.com

Why Hong Kong is ideal for open water swimming, a sport which does the mind and body good

Edie Hu, left, on an early morning outing with fellow swimmer Janis Mok. 
Photo: Instagram/edieswimshongkong/

Edie Hu is an open water swimming sensation. She describes how group open water swimming is great for health and why Hong Kong is the perfect place for it. Photo: Amy Miao

Open water swimmer Edie Hu says discovering the sport changed her life. Photo: Edie Hu

Members of Southside Swimming Hong Kong at Repulse Bay. The group has about 3,100 members on Facebook. Photo: Edie Hu

Hu, left, on an early morning outing with fellow swimmer Janis Mok. Photo:Instagram/@edieswimshongkong

Hong Kong-based psychologist and triathlete Olivier Courret can attest to the many benefits of open water swimming for mental health. Photo: Olivier Courret 

Courret poses with the Open Water Swimmers of Hong Kong members in Repulse Bay. Photo: Olivier Courret

Hu is turning 50 in 2025 and hopes to mark the occasion with a 50km swim.

Why do Hong Kong people like 24-hour gyms? Low fees are not the only reason

One of the facilities of 24/7 Fitness, the biggest operator of 24-hour gyms in Hong Kong. Photo: courtesy of 24/7 Fitness

Freelance stage actor Terrence Leung working out at Anytime Fitness in Mong Kok. Photo: Jonathan Wong

Leung has been a member of the 24-hour gym Anytime Fitness since 2018. Photo: Jonathan Wong

Each of 24/7 Fitness’ gyms is slightly different in character. Photo: courtesy of 24/7 Fitness

A GO24 24-hour gym in Hong Kong. Photo: courtesy of GO24

Onyx is a more premium gym option offered by GO24 at a slightly higher price. Photo: courtesy of GO24

Bernal Alejandra enjoys visiting the gym during quieter hours. Photo: courtesy of Bernal Alejandra

Anne Hathaway’s weight loss journey: anti-inflammatory diet, intense exercise key to actress’ transformation for Catwoman in The Dark Knight Rises

Anne Hathaway at a Valentino fashion show in Rome, Italy, in 2022. The actresshas talked about how she lost weight for her various movie roles. Photo: Getty Images

Hathaway as Catwoman in a still from The Dark Knight Rises. Photo: Warner Bros

To control her blood sugar, Hathaway ate avocados, almonds, sesame seeds, plain chocolate, bright red and orange vegetables high in antioxidants like yams, dark leafy greens, plus ginger and turmeric. Photo: Shutterstock

Hathaway on the set of The Devil Wears Prada. Photo: Getty Images 

Hathaway in a still from Les Misérables. Photo: Universal Pictures

Lifestyle

Health & Wellness

Health

Up your tennis game, sweat at a fitness fest with rescued dogs, combat anxiety at breathwork and meditation sessions or go to an autism fair


Up your tennis game, sweat at a fitness fest with rescued dogs, combat anxiety at breathwork and meditation sessions or go to an autism fair.
