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5 wellness events in Hong Kong and Macau this weekend, November 8-10
A yoga festival on the beach in Macau, a talk on Ayurveda or a life-saving CPR course – what will you get up to this weekend?
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Fancy a yoga-themed trip to Macau this weekend? Or would you rather join a walk, run or simply just talk in support of men’s mental and physical health?
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You could also learn how to save lives through a first aid course, or drop in on a free strength training session – the choices are yours to make.
1. Hush! Beach concerts x Yoga Wellfest 2024
Pop music meets yoga this weekend on Hac Sa Beach in Coloane, Macau, in a festival packed with performances, workshops, camps, food stalls and more.
More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master J-Lin, will be leading wellness sessions. Martha Collard, founder of Hong Kong-based Red Doors Studio, will also present gong baths.
At the festival, a “Wellfest Stage” will have fitness and yoga classes, an “Ocean Yoga” zone will present mind-body relaxation sessions, a “SUP Yoga” zone will offer stand-up paddle-board yoga and a “Fit District” will feature fitness and dance workouts.
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