Topic
Reviews, tips and advices on how to stay on track to be the fittest, healthiest you.
City should take steps to foster student development as Pisa ranks Hong Kong below the international average, and far behind top-ranked Singapore, on creative thinking.
Hong Kong’s world-class public healthcare system has one major flaw: it is woefully inadequate for dental care.
Country’s revered universal health service starting to show signs of a universal lack of service for those citizens who are most in need.
Extension of electronic health record platform from Hong Kong’s public medical service providers will not only improve efficiency but also expand access to care.
The idea of ‘sleep divorce’ hit headlines recently after Cameron Diaz espoused its benefits. Here are the pros and cons of couples sleeping in separate bedrooms, which can even benefit their sex lives.
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- The 2024 Finnish Hobbyhorse Championships saw 260 people from 22 countries take part, but riders say they have faced bullying and judgment
Study of 300 employees found yoga, running and cycling reduced exhaustion and boosted engagement.
Corenswet said in 2019 that the role was his ‘pie-in-the-sky ambition’ – new pics show a complete transformation under celebrity trainer Paolo Mascitti, who stipulated a 6,000-calorie-a-day diet
Originally discovered in 1985, ectoin is now making waves on the skincare scene for its powerful ability to defend skin from damage while delivering the benefits of multiple other ingredients
Collagen is essential for a maintaining a smooth complexion, but is the new preventive skincare trend of collagen banking the secret to being wrinkle-free forever? Scientists still aren’t sure
The distraught mother of a 14-year-old boy in Singapore who died after taking part in a fitness test at school, made the heart-wrenching decision to donate his organs, knowing it was what he would have wanted.
What to look for when choosing a treatment: many products just hydrate or nourish the hair, without actually repairing structural bonds
A teenager in Singapore, who began working out when he was 12, is part of a growing trend among young men in the city state.
Future models ‘react with both movements and speech, significantly enhancing user experience by focusing on emotional connection’, producer says.
A South Korean gym has prompted a fierce discussion online after it banned “aunties” from the premises, accusing them of unruly behaviour.
Readers discuss recently unveiled measures to curb illicit cigarettes, why we need to study grammar in English classes, and passport cancellation for six people wanted for alleged national security offences.
He’s 58 but looks 28 – what is Chuando Tan’s secret? Lots of water, lots of protein, exercise, a positive attitude and a little sunshine, says Singaporean photographer and influencer.
Beauty products are full of harmful ingredients like parabens, sulphates and alcohol being passed off under complex names – here’s why avoiding them may be the best thing you can do for your health
Losing her hair sparked building a business on ingestible marine collagen – and the company hasn’t stopped thriving since
Could juicing still be part of a healthy diet, years after the fad for it died? Experts weigh up the pros and cons – read on to find out if it’s for you
Gwyneth Paltrow has sung the praises of vaginal steaming and bee sting therapy, while Cate Blanchett revealed she had a ‘penis facial’
A technology business in Shenzhen has launched a slimming “boot camp” initiative with a pot of money that is motivating staff to achieve a healthy weight.
On World No Tobacco Day, oncologist Tony Mok explains the dangers of smoking and vaping, and we list the lasting health benefits to be had by quitting the habit, and how quickly they kick in.
A Harvard University professor, famed for his NAD anti-ageing therapy, has resigned from a prominent scientific academy.
The 4-time Grammy award-winning artist turns 60 today – so how does the bohemian rock star maintain his finely sculpted, tattooed bod as he enters his seventh decade?
A-Rod may have been in the spotlight when he was dating J.Lo, but these days he’s found a more low-key relationship with Canadian fitness instructor Jaclyn Cordeiro – here’s what we know
Takeru Kobayashi, who was famous for consuming vast amounts of food in single sittings in competitions around the world, has given up because he can no longer experience hunger.
While more people are expected to live longer, they are expected to spend more years in poor health.
Fitness gurus in Hollywood have now achieved celeb status themselves – and Tracy Anderson is at the top of that list! So what do we know about Gwyneth Paltrow’s long-time trainer?
Readers discuss the best ways to support young people, how Hong Kong should use its tourism dollars, and the importance of gender diversity and expression in sports.
Readers discuss the options to improve Hong Kong’s urban design, the benefits and challenges of a shorter work week, and US double standards when it comes to international rules.
Newton is taking on the leading-man mantle on season three of Bridgerton this week, but he made his start in musical theatre ... and seems to be keeping fans guessing about his romantic status
Experts say proposed solutions like shutting down unhealthy late-night eateries will not solve what is fundamentally a lifestyle problem caused by a lack of health awareness.
