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Fitness and Wellness

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Are weight loss camps the answer to China's obesity crisis?

Health experts call for more industry regulation as weight loss camps boom in China

A taste of training for Hyrox in Hong Kong

Covid-19 Delta cases, period underwear, and more

Lunar: Newsletter

Powerlifting, wealthy women entrepreneurs and a dim sum master

Coronavirus pandemic: All stories

Hong Kong gyms bloodied by Covid-19 restrictions

Calling adrenaline junkies: snowkiting is a must-try

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It’s not too late for these ice-related adrenaline-junkie activities

It’s not too late for these ice-related adrenaline-junkie activities.

Is Fighting Monkey the workout to stop you ageing?

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Keep fit while partying in trampoline LED light class

Wellness coach Cristina Rodenbeck leads a Kirtan session with a child

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Nokia

Nokia plans a comeback in China using fitness apps, VR

Business Insider

The third pillar of fitness, beyond diet and exercise

Outdoor & Extreme

Column | How mass participation sports events ‘exploded’ in Hong Kong

Business Insider

The non-response to exercise idea may be a myth

Photo: oneinchpunch/Shutterstock
Wellness

Hong Kong phone app aims to guide users into good nutrition and exercise practices

Sylvia Lam (left), Gary Mak and Hardaway Chan promote the new app. Photo: Raymond Yeung
CNBC

British fitness company wants you to work out while you commute by bus

China economy

Goodbye Gucci, hello GPS sports watches and compression leggings: wealthy Chinese eye activewear as luxury items lose their lustre

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Pecs in the city: Chinese fitness enthusiast, 62, overcomes collapsed lungs with 500 press-ups every day for 23 years

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To Know and Help with Your Back Pain

[Sponsored Article] Did you experience an acute lower back pain which radiate down to lower limbs after trainings or moving heavy objects? Such pain would make you unable to straighten your trunk, picking up things from the ground by bending your trunk or even feel pain when sneezing and coughing?

First in town combining Dynamax Medicine Ball with HIIT - DH30 Dynamax Ball

[Sponsored Article] Dynamax Medicine Ball is not new to the fitness industry in Hong Kong. But at California Fitness, we take it seriously and make the difference by bringing in the lead educator of Dynamax Medicine Ball, Jeremy Shore, to train California Fitness trainers on how to use the medicine ball efficiently to maximize performance.

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To Know and Help with Your Arthritis

[Sponsored Article] Arthritis affects more than 43 million people in the United States and the majority of them are over the age of 45. The joint pain and stiffness affect the ability to do daily activities such as household chores, walking, playing and even getting dressed. Studies have shown that appropriate strength training in fact can reduce joint pain and stiffness. It also improves the functional ability of sufferers with arthritis to have better life quality through appropriate strength training.

The only Purmotion Fitness class in Hong Kong combining HIIT - PH30 Purmotion™

[Sponsored Article] PH30 Purmotion™ was developed by Olympic athlete, Purmotion™ is a methodology that combines weight lifting and Eastern martial art style of workout, using a systematic way to train different parts of the body, which is similar to athletic loaded training.

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To Know and Help with Your Ankle Pain

[Sponsored Article] Ankle is an important lower limb joint of human body. It is stable with mobility to accomplish standing, walking, running, jumping and basic human body movements. It is one of the joints that most easily injured due to the fact that it is located at the end of human lower limb and the kinetic chain...

30-Minute Workout, 24-Hour Fat Burning

[Sponsored Article] California Fitness has the ultimate program that burns fat faster, and keeps it burning longer with its new H30 series. Thirty minutes of High Intense Interval Training (HIIT) that works you out, spend less time and get more results.

Fitness shapes up to add new trainers for expansion

[Sponsored Article] The fitness industry in Hong Kong is still far from being saturated, even though the total no of fitness club has already reached from a single to three digits over the last decade. California Fitness is the 1st fitness chain in Asia revolutionising the regional fitness scene with over 19 years of business history.

Rocky Chow, Chief Operating Officer of California Fitness

Generation O: Hongkongers increasingly 'overworked, overstressed and overwhelmed'

A new breed of "overworked, overstressed and overwhelmed" people is emerging in Hong Kong, aided by the bad air and a slack attitude towards healthy living.

Nearly a third of poll respondents don't get enough sleep. Photo: AFP

Tennis Legend Michael Chang Shares His Tennis x Fitness Tips

[Sponsored Article] California Fitness's ambassador, tennis legend Michael Chang (Taiwanese-American 1989 French Open champion) has shared with us his tips on “Tennis x Fitness”, what fitness means to you when training up yourself for tennis

Half of the effort will lead to half of the results

[Sponsored Article] Making the most of your time in the gym is important. The average time that members spend in a gym is 45 - 60 minutes. This may be based on the time you have, you may be on a lunch break or that you feel you can give yourself a good-enough workout within that time.

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Fitness and Wellness
The latest news, analysis and opinion on Fitness and Wellness. In-depth analysis, industry insights and expert opinion.
last updated:
2 February, 2023
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