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Outdoor & Extreme: Trail Running

Hong Kong’s great, green countryside is a feast for all the senses

Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses

Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses

See the views from The Peak, hear the music of Shek O, taste the flavours of Sai Kung, smell the striking aromas of Tai O and feel the earth beneath your feet wherever you go

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Hong Kong Tourism Board

Hong Kong Trail Running & Race Calendar 2019/2020

20 Jan 2020 - 5:21PM

Japanese-born ultra runner’s journey of up and down across HK’s trails

In Partnership With:

Hong Kong Tourism Board

VRC’s ‘overall athletes’ power through Three Peaks in record time

1 May 2018 - 9:23AM

Victoria Recreation Club cross the line in record time at the Red Bull 3 Peaks race. Photos: Red Bull

The Hong Kong social entrepreneur tackling inequality and waste

Former investment banker Keilem Ng already ran a beach-cleaning charity before joining a philanthropy network last year. Now she is helping poor Nepalese girls become athletes, tackling tough environmental issues and much more

20 Apr 2018 - 6:46PM

Scottish ‘Baw Bags’ stoke rivalry with English on Lantau trail race

19 Apr 2018 - 2:44PM

‘Torture’ as Carr fights mental nemesis to run 160km Mt Fuji ultra

17 Apr 2018 - 11:54AM

Steve Carr has refound his love for running, despite a series of DNFs. Photo: Salomon

Hong Kong trail runner faces cold and isolation to step up to Denali

11 Apr 2018 - 9:43PM

Could a hiking pole ban protect Hong Kong’s country park trails?

One Hong Kong race director is considering a ban on hiking poles to slow damage to country park trails. While preferable to suggestions by the government of concreting over trails, not all runners agree with the idea

7 Apr 2018 - 6:33PM

‘Relaxed’ Whelan keeps his cool to surge to victory in Action Sprint

3 Apr 2018 - 9:51AM

Ryan Whelan crosses the line. Photos: Action Asia

How performance-enhancing lenses make difference for elite athletes

Optometrist explains how he married science with his love of sport to create lenses that filter out glare and unnecessary light, allowing elite athletes to see their surroundings and lines more clearly and lengthen their stride

13 Mar 2018 - 8:16PM

Who is sabotaging trail races and is it a symptom of government underfunding?

13 Mar 2018 - 10:11AM

Hongkonger overcomes vomiting to finish 3rd in Gaoligong by UTMB ultra

12 Mar 2018 - 11:18PM

How a Hong Kong couple found love through their running obsession

Mo Devlin and Janine Canham clicked instantly over their intense passion for long-distance running. Learning from and encouraging each other every step of the way, they are now achieving things they could not have done alone

12 Mar 2018 - 8:57PM

Runners Janine Canham and Mo Devlin at the start of the Mount Parker Road Green Trail where it meets Kings Road in Quarry Bay. Photo: Roy Issa

Run with a cold? Why you shouldn’t even think about it

Pavel Toropov had headaches, fever and night sweats, but didn’t want to waste months of training. He soon regretted his 50km race in Hong Kong. Others have suffered more after mistaking pneumonia for a cold. So what to do?

5 Mar 2018 - 6:02PM

From loneliness to competition: changing races in China as UTMB comes East

2 Mar 2018 - 4:03PM

Suicide missions, miracles and perfect race in epic 9 Dragons ultra

26 Feb 2018 - 2:19PM

‘You don’t know what you’re in for’: ignorance is bliss for ultra runners expecting pain

23 Feb 2018 - 5:37PM

Ben Duffus is running his first ultra marathon in over a year. Photos: Lloyd Belcher

‘I want to be that badass’: creating role models for young adventurist girls

24 Feb 2018 - 9:59PM

Hallucination and sleep deprivation: tales from the HK4TUC survivors

22 Feb 2018 - 9:39PM

Thai trail runners’ tips on doing 10km or 100km in heat, humidity

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance

23 Feb 2018 - 10:22AM

Trail runner Sanya Khanchai from Thailand is a two-time winner of The North Face 100km race.

‘Sleep demons’ for some but Salomon Wettstein breaks 60 on 298km ultra

20 Feb 2018 - 9:38AM

Salomon Wettstein kisses the postbox in Mui Wo after becoming the first ‘finisher’ in this year’s Four Trails Ultra Challenge. Photos: Lloyd Belcher Visuals

Coming of age – birthday bash on a 298km non-stop ultra marathon

16 Feb 2018 - 9:12PM

Breastfeeding mother wins ultra-marathon to show ‘women are amazing’

12 Feb 2018 - 10:53AM

Blind Hongkonger battles ‘Coldest race on Earth’ in Arctic

10 Feb 2018 - 1:00PM

Steve Lo, Gary Leung and Inez Leong drag their sleds across the Yukon. Photo: Handout

Power couple: HK100 winners on mission to rule world of ultra running

10 Feb 2018 - 8:11PM

Qi Min and Yao Miao at the finish line of the HK100. Photo: Twitter/@iRunFar

‘Pain is a guarantee’ as vegan ultra-runner takes on non-stop 298km marathon

9 Feb 2018 - 2:23PM

Marathon man’s top 10 picks of the world’s most stunning running routes

1 Feb 2018 - 5:38PM

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Outdoor & Extreme: Trail Running

Hong Kong has become the hub for some of Asia’s best trail running races, taking place over the city’s mountainous and rocky terrain. The local competition scene is in full swing during the cooler months from October until March, drawing a competitive local and international crowd. Key events include the Oxfam Trailwalker, MSIG Lantau 50 and Vibram HK 100.

last updated:

9 September, 2024

Outdoor & Extreme: Trail Running

Hong Kong’s great, green countryside is a feast for all the senses

Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses

Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses See the views from The Peak, hear the music of Shek O, taste the flavours of Sai Kung, smell the striking aromas of Tai O and feel the earth beneath your feet wherever you go

Hong Kong Trail Running & Race Calendar 2019/2020

Japanese-born ultra runner’s journey of up and down across HK’s trails

VRC’s ‘overall athletes’ power through Three Peaks in record time

The Hong Kong social entrepreneur tackling inequality and waste

Former investment banker Keilem Ng already ran a beach-cleaning charity before joining a philanthropy network last year. Now she is helping poor Nepalese girls become athletes, tackling tough environmental issues and much more

Scottish ‘Baw Bags’ stoke rivalry with English on Lantau trail race

‘Torture’ as Carr fights mental nemesis to run 160km Mt Fuji ultra

Hong Kong trail runner faces cold and isolation to step up to Denali

Could a hiking pole ban protect Hong Kong’s country park trails?

One Hong Kong race director is considering a ban on hiking poles to slow damage to country park trails. While preferable to suggestions by the government of concreting over trails, not all runners agree with the idea

‘Relaxed’ Whelan keeps his cool to surge to victory in Action Sprint

How performance-enhancing lenses make difference for elite athletes

Optometrist explains how he married science with his love of sport to create lenses that filter out glare and unnecessary light, allowing elite athletes to see their surroundings and lines more clearly and lengthen their stride

Who is sabotaging trail races and is it a symptom of government underfunding?

Hongkonger overcomes vomiting to finish 3rd in Gaoligong by UTMB ultra

How a Hong Kong couple found love through their running obsession

Mo Devlin and Janine Canham clicked instantly over their intense passion for long-distance running. Learning from and encouraging each other every step of the way, they are now achieving things they could not have done alone

Run with a cold? Why you shouldn’t even think about it

Pavel Toropov had headaches, fever and night sweats, but didn’t want to waste months of training. He soon regretted his 50km race in Hong Kong. Others have suffered more after mistaking pneumonia for a cold. So what to do?

From loneliness to competition: changing races in China as UTMB comes East

Suicide missions, miracles and perfect race in epic 9 Dragons ultra

‘You don’t know what you’re in for’: ignorance is bliss for ultra runners expecting pain

‘I want to be that badass’: creating role models for young adventurist girls

Hallucination and sleep deprivation: tales from the HK4TUC survivors

Thai trail runners’ tips on doing 10km or 100km in heat, humidity

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance

‘Sleep demons’ for some but Salomon Wettstein breaks 60 on 298km ultra

Coming of age – birthday bash on a 298km non-stop ultra marathon

Breastfeeding mother wins ultra-marathon to show ‘women are amazing’

Blind Hongkonger battles ‘Coldest race on Earth’ in Arctic

Power couple: HK100 winners on mission to rule world of ultra running

‘Pain is a guarantee’ as vegan ultra-runner takes on non-stop 298km marathon

Marathon man’s top 10 picks of the world’s most stunning running routes

Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses

See the views from The Peak, hear the music of Shek O, taste the flavours of Sai Kung, smell the striking aromas of Tai O and feel the earth beneath your feet wherever you go