The 2001 National Games of China gold medallist shares his experience competing as an athlete and coaching the next generation.
Professional cyclist, Ho Siu Lun (fourth from left), with his National Games of China gold medal. Photo: Handout
Alan Ho Siu-lun, a professional cyclist turned coach in Hong Kong, opened up about his experience transitioning from athlete to mentor in an interview with Liu Po Shan Memorial College students.
Ho began cycling as a child, riding his bike to school every morning and training in the afternoons.
“I tried many sports, but none fit me as well as cycling,” he recalled.
The sport would become his passion and ultimate goal. Despite the demands of training, he achieved a passing score on university entrance exams and became the only student in his school to advance to Form Six.
Encouraged by his principal to follow his dreams, he decided to pursue cycling full-time. Ho’s dedication paid off when he won a gold medal at the 2001 National Games of China with support from his teammate Wong Kam-po.
When asked about dealing with competitive pressure, Ho advised, “Just do it. You don’t have to think. [It’s] in my blood.”
As a coach, Ho is deeply committed to making a difference in the lives of young athletes, not just in cycling and competition but in life.
“Having been in their shoes, I know first-hand the challenges they face,” he explained.
This understanding allows him to connect with his students on a personal level. He often recounts setbacks and injuries, showing his students scars he sees as marks of his resilience. When they are faced with similar obstacles, he is able to calm them down.
Witnessing a child’s growth and new-found confidence motivates Ho to continue coaching.
“When I see kids learn something that changes their lives, it gives me a sense of accomplishment,” he explained.
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He also discussed the changing landscape of sports in Hong Kong. While more parents are encouraging their children to pursue athletics, many still hold back, concerned about the financial cost.
“Subsidies are never enough. The [Elite Training Grant] is a start, but public support is crucial,” he said, urging the community to rally behind athletes.
Ho also hopes to reduce cyclist-related accidents, emphasising the importance of understanding regulations.
Covid-19 posed significant challenges for Ho’s cycling school. During the height of restrictions, he and his fellow coaches resorted to delivery services to keep the business afloat. They have since bounced back, now teaching nearly the same number of students as before the pandemic.
“If you are strong enough, no one can stop you from doing something. Remember to chase your dream and strive for success,” Ho said.
Ho’s dedication to cycling and his students inspires many; showing how hard work, resilience, and community can help you overcome obstacles and achieve your dreams.
Junior reporter Candy Wong Sin-ping, Liu Po Shan Memorial College