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Veganism and vegetarianism
News and insight on the vegan and vegetarian lifestyles and plant-based diets.
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last updated:
9 September, 2024
highlights from
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27 Dec 2024 - 4:15PM
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Food and Drinks
Where a plant-based chef eats in Hong Kong, including ‘fun’ burgers
Christine Wong, vegan cookbook author, shares her favourite places to eat in Hong Kong and New York, from burgers to egg tarts to sushi.
27 Dec 2024 - 11:15AM
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Explainer
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Why oats and oatmeal make a healthy breakfast, and ways to enjoy them
A dietitian shares how oats are good for heart and gut health, and weight management, and explains the various types and how to prepare them.
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Beans, peas better than veggie burgers as alternatives to meat
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4 proven ways to get people to eat less meat and combat climate crisis
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5 wellness things to do in Hong Kong this weekend, Nov 29-Dec 1
A plant-based brunch in a secret garden on Lantau, a guided healing and meditation session, and a mind-expanding film are among our picks.
28 Nov 2024 - 3:59PM
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Is your ‘balanced’ diet really so? 5 expert tips for healthy eating
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Cookbook takes stress out of sharing kitchen with recipes for bonding
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How plant-based diets can help save the planet and keep you healthy
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Food and Drinks
88 Hong Kong dishes and snacks made vegan in new cookbook
Christine Wong talks about making vegan versions of traditional dishes and snacks in her new cookbook The Vibrant Hong Kong Table.
14 Oct 2024 - 2:46PM
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Want better mental health? How eating fruit and vegetables can help
On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce depression and anxiety.
10 Oct 2024 - 5:54AM
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Wellness
Keen on quinoa? Why the whole grain packs a powerful nutritional punch
The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide variety of recipes.
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No need to go vegan to fight climate change, just eat less meat
Meat production contributes to climate change, but going vegetarian or vegan isn’t your only response. Keep eating meat, but more mindfully.
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Best plant-based milks for fewest calories and better protein
Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.
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Seed oils ‘are not killing you’, they’re healthy, scientist says
A Stanford professor who disputes TikTok, YouTube claims that cooking with seed oils is risky shares health benefits, and why butter is worse.
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Food and Drinks
Seoul restaurant breaks vegan food stereotypes with dishes ‘for everyone’
Noodles, dumplings and more feature at Gosari Express, a casual Seoul vegan restaurant changing attitudes through its ‘addictive’ plant-based dishes, in reaction to a dearth of vegan options at Korean markets.
28 Aug 2024 - 7:15AM
Food and Drinks
Where to eat the best plant-based dim sum and gelato in Hong Kong
Where to eat the best plant-based flats, dim sum, gelato, and vegan cuisine from around the world, in Hong Kong? The founder of sustainable food platform Green Queen, Sonalie Figueiras, reveals her favourites.
22 Aug 2024 - 11:15AM
Wellness
Vegan diet may lower your biological age, study of identical twins shows
A small study of identical twins, with one of each pair fed an omnivorous diet and the other a plant-based diet, found after eight weeks that those on the latter diet had lower weight and biological age.
30 Jul 2024 - 11:17AM
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Benefits of a high-carb diet shown in bodybuilder’s win, exec’s weight loss
Think high-carbohydrate foods are unhealthy? Look at the man who ate 20 potatoes a day and nothing else for 60 days, or the champion bodybuilder who fuelled his win on potatoes and porridge.
24 Jul 2024 - 1:26PM
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Where a lifelong vegetarian goes for ‘stunning’ Chinese food in Hong Kong
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17 Jul 2024 - 11:25AM
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Flower power: the wellness benefits of consuming florals
Interest in consuming florals for wellness is growing, feeding a demand for all kinds of plants that offer bioactive compounds such as vitamins, flavonoids, antioxidants and antimicrobials
24 Jul 2024 - 4:15PM
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How to use sun cream, what SPF means, and why sunbed ‘pre-tanning’ is no go
Sun protection is essential to avoid radiation damaging your skin – but how best to use sunscreen, and are there other ways to protect yourself? A skin doctor debunks some myths, and offers his tips.
13 Jul 2024 - 11:15AM
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