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Veganism and vegetarianism

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With International Day of Climate Action on October 24, learn how a vegan diet can fight climate change and is better for the planet and you.

Katia Demekhina, a Hong Kong-based nutritional therapist, says that as well as being good for the environment, plant-based diets can also aid in weight management because they are typically lower in calorie density yet rich in nutrients. Photo: Katia Demekhina

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Keen on quinoa? Why the whole grain packs a powerful nutritional punch

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide variety of recipes.

Quinoa is one of the many ways to get protein from non-animal sources. The whole grain is also packed with carbs, essential amino acids, B vitamins and fibre. Photo: Shutterstock

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Seed oils ‘are not killing you’, they’re healthy, scientist says

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Canola oil, a common seed oil used for cooking. Photo: Shutterstock

Seoul restaurant breaks vegan food stereotypes with dishes ‘for everyone’

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Gosari Express’ signature pasta dish with bracken stems. The Seoul vegan restaurant is on a mission to change perceptions of “tasteless” vegan food with “addictive” dishes that can be enjoyed by all. Photo: Gosari Express

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Vegan diet may lower your biological age, study of identical twins shows

A small study of identical twins, with one of each pair fed an omnivorous diet and the other a plant-based diet, found after eight weeks that those on the latter diet had lower weight and biological age.

Benefits of a high-carb diet shown in bodybuilder’s win, exec’s weight loss

Think high-carbohydrate foods are unhealthy? Look at the man who ate 20 potatoes a day and nothing else for 60 days, or the champion bodybuilder who fuelled his win on potatoes and porridge.

Bodybuilder Mark Taylor, 52, credits winning the Mr Universe Masters Over 45 title to a high-carbohydrate diet. Photo: Mark Taylor

Where a lifelong vegetarian goes for ‘stunning’ Chinese food in Hong Kong

A vegetarian all her life, Hong Kong NGO founder Christina Dean shares where she goes in Hong Kong to eat plant-based Cantonese and Western dishes, and more.

Elderflower, green and white bitter melon, lemon and mint at Chinese fine-dining restaurant Yuan. NGO founder and vegetarian Christina Dean shares why this is one of her favourite restaurants in Hong Kong. Photo: Yuan. Photo: Instagram/ yuanhongkong

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Why athletes won’t score any French fries in the Paris Olympic Village

Athletes at the Paris Olympic Village will get to sample French gastronomy, and meals from around the globe. There will be loads of lentils, but those in search of French fries will be out of luck.

French President of the Paris 2024 Olympics and Paralympics Organising Committee Tony Estanguet tries a meal from the Olympic Village restaurant. Photo: AFP

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Two years after brain surgery to remove a tangerine-size tumour, Elaine Tsang (above) is happy, healthy and cancer-free, which she credits to yoga, Buddhism, positivity and a plant-based diet. Photo: Sun Yeung

How a plant-based diet can help children thrive – experts explain

With research having shown plant-based diets are healthy for children, experts explain which foods to offer them to meet their nutritional needs, and how to get them to embrace going vegan.

Take your children grocery shopping and let them help in meal preparation. Photo: Shutterstock

How nudge theory gently persuades people to change their eating habits

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She lost 32kg in 14 months on a high-carb, plant-based diet

Obese mother-of-two Kiki Nelson thought ‘a low-carb, high-fat, high-protein diet was the way to go’ but kept putting on weight. Switching to a low-fat, high-carb plant-based diet was the answer.

To make it to his 30th birthday, 190kg podcaster lost 127kg – here’s how

An American podcaster, who grew up fat and eating lots of junk food, describes his weight-loss journey – from being a 190kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle.

American podcaster Chuck Carroll, who grew up fat and addicted to junk food, describes his weight-loss journey – from a 190.5kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle (right). Photo: Chuck Carroll

Steak, salad, vibes – baker’s go-to family-friendly restaurants in Hong Kong

The Cakery’s Shirley Kwok shares her favourite restaurants to eat at in Hong Kong, including a casual spot for salads, the place to find the best garlic bread, and one with a great community vibe.

Steak at the Grand Hyatt Steakhouse, Harbour Road, Wan Chai. Photo: Grand Hyatt Steakhouse

Trouble sleeping? A plant-based diet could help. How, what and when to eat

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Veganism and vegetarianism
News and insight on the vegan and vegetarian lifestyles and plant-based diets.
last updated:
9 September, 2024
highlights from
100 Top Tables 2024 Restaurant Directory
100 Top Tables 2024 Restaurant Directory
The Repulse Bay Wine Rally will take place this weekend in Hong Kong. Photos: Handout

Your Hong Kong weekend food guide: the best places to eat from November 8-10

The team at Changsha cocktail bar CMYK, one of only two mainland Chinese bars to feature in this year’s Asia’s 50 Best Bars. Photos: Handout

China’s cocktail bars are great, so why hasn’t the world taken notice yet?

Market vendor Kwan Wai-ming, who works in Macau’s Red Market, is among the locals who shared their healthy-eating tips with 100 Top Tables. Photo: Jocelyn Tam

Why do people in Macau live longer than nearly anywhere else? We asked the locals

Argo’s beverage manager Federico Balzarini. Photo: Courtesy of Argo

Q&A | How Four Seasons’ Argo is blending quirky ingredients for year-round cocktails

Japanese fruit tomato at Nabe-Dokoro Sessyu in Causeway Bay, Hong Kong. Photo: K. Y. Cheng

Goodbye, truffle and gold leaf – quiet luxury has made it to fine dining

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Content from SCMP Specialist Publication
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