Could juicing still be part of a healthy diet, years after the fad for it died? Experts weigh up the pros and cons – read on to find out if it’s for you

Two years after brain surgery to remove a tangerine-sized tumour, Elaine Tsang is happy, healthy and cancer-free. This she credits to yoga, Buddhism, positivity and a plant-based diet.

With research having shown plant-based diets are healthy for children, experts explain which foods to offer them to meet their nutritional needs, and how to get them to embrace going vegan.

Eating plant-heavy diets will help us reduce greenhouse emissions, and nudge theory – small interventions and gentle persuasion – is being used to persuade people to change their habits.

Obese mother-of-two Kiki Nelson thought ‘a low-carb, high-fat, high-protein diet was the way to go’ but kept putting on weight. Switching to a low-fat, high-carb plant-based diet was the answer.

An American podcaster, who grew up fat and eating lots of junk food, describes his weight-loss journey – from being a 190kg fast-food addict to a trim 63kg advocate of the plant-based lifestyle.

The Cakery’s Shirley Kwok shares her favourite restaurants to eat at in Hong Kong, including a casual spot for salads, the place to find the best garlic bread, and one with a great community vibe.

So you suffer from difficulty sleeping. Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia.

From a diet that Kim Kardashian claims helped her lose 27kg post-pregnancy to the fitness trainers she has worked out with, what the reality television star says she does to lose weight and stay fit.

On World Obesity Day, a doctor explains the benefits of eating foods that cause weight loss similar to medication like Ozempic but without side effects, such as berries, broccoli, spinach, beans and tofu.

Just juice and water? Some say a cleanse will do your body good. Some say it deprives your body of nutrients. We ask experts about the benefits and drawbacks.

Ella Mills’ new cookbook ‘Healthy Made Simple’ features plant-based recipes that take no more than 30 minutes to prepare – the sort of things that helped her overcome postural tachycardia syndrome.

Fans of the 36-hour monk fast include British prime minister Rishi Sunak. People who follow it say it improves digestion, mental clarity and sleep quality, and helps with weight loss and food cravings.

From Barbounaki Kolonaki in Athens to Roganic Hong Kong, eat healthy without compromising on flavour with this list of recommendations by 7 Hong Kong wellness and fashion figures

Chantel Yeung and her Hong Kong-born father own London-based food van Chubby Dumpling, which sells dumplings – including a vegan option – and noodles at city markets and various events.

So you already eat a plant food diet? Congratulations! Now make it even more healthy by following these guidelines from nutritionists to get the most benefit from the fruit and vegetables you eat.

Eating seeds and nuts is good for us, and – contrary to popular belief – can contribute to weight loss. With the help of a nutritionist, we look at their health benefits and how to eat them.

Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.

Increased longevity, improved sleep, minimising of arthritis and joint pain, less erectile dysfunction, fewer period pains – a diet of whole plant foods has multiple health benefits you might not expect.

5 celebrities who follow the healthiest diet in the world, from Selena Gomez drinking olive oil before concerts, to Cameron Diaz and Penélope Cruz – but who lost 90kg?

Since 2014, the Veganuary challenge has invited people to go vegan for a month. We give tips for success and explain the health benefits of a plant-based diet, with help from a nutritionist and a chef.

King Charles is the oldest living king in British history – so how does he stay fit? From a plant rich diet to a Royal Canadian Air Force exercise regimen …

Can adopting practices such as exercising, eating more whole plant-based foods, and quitting drinking help lower the risk of cancer? And if so, by how much? Experts explain.

Preserved vegetables seasoned with spices and fermented seafood – that’s Unesco’s definition of Korean kimchi. But wait, some producers offer a solution to satisfy vegetarians.

Pickled ginger is often eaten to accompany sushi. It’s known that fresh ginger is packed with health benefits, but what does the science say about the benefits or otherwise of the pickled kind?

From Carbone in New York City to Il Pastaio in Beverly Hills, book yourself a place at the spots the pop star visits with his wife Hailey Bieber

Full of nutrients and phytochemicals that help prevent and even reverse cancer and other chronic diseases, plant-based foods are medicine. We look at their diverse health benefits with help from experts.

Daniel Humm is a chef on a mission. Having turned three-Michelin-star Eleven Madison Park in New York plant-based, he hopes to convince diners they don’t need meat to have a luxurious experience.