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Healthy eating

Exercise has all kinds of benefits for healthy ageing, says Venki Ramakrishnan, who cycles at least six miles a day and goes to the gym a few times a week for cardiovascular and strength training. Photo: Shutterstock

How to live longer? 3 tips from a Nobel Prize-winning scientist

Biohacking therapies or NAD supplements? Microbiologist Venki Ramakrishnan says there are far simpler and more proven ways to age well.

Keto or high-carb? For endurance runners one is better than the other

Fasting? Why skipping dinner might be better than not eating breakfast

What to eat during perimenopause, with dietary tips from 5 experts

Gwyneth Paltrow said entering menopause feels like ‘losing your mind’. Gut and brain health experts explain why, and the foods that can help.

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Studies suggest eating more fruit, vegetables, whole foods and those containing antioxidants and the right fats helps women avoid brain fog as they transition into menopause. Photo: Shutterstock

Is your ‘balanced’ diet really so? 5 expert tips for healthy eating

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, affordable and fun.

Why do people in Macau live longer than nearly anywhere else? We asked the locals

Only Hong Kong enjoys a longer life expectancy than Macau, so what’s the secret? Less oil, less salt and plenty of exercise, of course

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How plant-based diets can help save the planet and keep you healthy

With International Day of Climate Action on October 24, learn how a vegan diet can fight climate change and is better for the planet and you.

Katia Demekhina, a Hong Kong-based nutritional therapist, says that as well as being good for the environment, plant-based diets can also aid in weight management because they are typically lower in calorie density yet rich in nutrients. Photo: Katia Demekhina

Meet ‘skinny influencer’ Liv Schmidt who was banned from TikTok

The New York creator came under fire for her ‘skinny’ content that mimics the pro-ana movement of the 90s; in real life, she’s battled anxiety, is into fashion, and is a corporate girlie.

88 Hong Kong dishes and snacks made vegan in new cookbook

Christine Wong talks about making vegan versions of traditional dishes and snacks in her new cookbook The Vibrant Hong Kong Table.

Singaporean beat breast cancer by mixing holistic and conventional medicine

Integrative cancer care helped Singaporean Isabel Galiano survive. Now a cancer coach, she is convinced it benefits the patients she helps.

Isabel Galiano is a cancer survivor who works as a cancer coach in Singapore. She talks about combining conventional and complementary treatments to help patients the way it helped her beat breast cancer. Photo: Isabel Galiano

Want better mental health? How eating fruit and vegetables can help

On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce depression and anxiety.

Studies show that eating more fruit and vegetables can help reduce symptoms of depression and anxiety, leading to improved mental health. Photo: Shutterstock

Why it may be time for scientists to focus on keeping people healthy for longer

A study concluded that lifespans will not be getting much longer – even in Hong Kong, which has the world’s longest-living population.

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How, for IBS sufferers, lifestyle changes can end the discomfort

A Hong Kong study identifies 5 lifestyle changes that lower the risk of developing irritable bowel syndrome. A sufferer confirms they work.

Keen on quinoa? Why the whole grain packs a powerful nutritional punch

The whole grain is packed with protein and carbs, essential amino acids, B vitamins and fibre – and can be used in a wide variety of recipes.

Quinoa is one of the many ways to get protein from non-animal sources. The whole grain is also packed with carbs, essential amino acids, B vitamins and fibre. Photo: Shutterstock

This 54-year-old has no secrets to ageing well, beyond self-love

After years of being self-conscious, it clicked: ‘This is my body, I want to respect it,’ says Ting Ma, who posts about ageing and self-love.

After years of being self-conscious, it clicked: “This is my body, I want to respect it,” says Ting Ma, 54, a Chinese-American social media influencer who posts about ageing, health and self-love on social media. Photo: courtesy of Ting Ma

New collecting craze goes viral in China. It involves mushrooms

Mushroom foraging is taking over Chinese social media, with young fungi fans posting their finds and competition for the rarest kinds fierce.

5 wellness things to do this weekend in Hong Kong, October 4-6

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on your handstands.

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How to fuel your body when trail running to avoid health problems

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts advise what to eat.

Vicky Sham runs on a trail in Tai Mo Shan, Hong Kong. Photo: Vicky Sham

The everyday foods and drinks that could lower your dementia risk

Consuming flavonoids, pigments in foods such as berries and red onion and drinks like tea and wine, has been linked to a lower dementia risk.

No need to go vegan to fight climate change, just eat less meat

Meat production contributes to climate change, but going vegetarian or vegan isn’t your only response. Keep eating meat, but more mindfully.

Explainer | 4 claims of apple cider vinegar health benefits put to the test

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert weighs the claims.

The best way to have tart-tasting apple cider vinegar is as part of a meal, used in salads, sauces or marinades. Photo: Shutterstock

What causes food cravings and expert tips on how to control them

Whether it’s chocolate, cheeseburgers or Chinese food, experts explain what causes food cravings and give advice on how to control them.

Sweet treats are a common food craving that can lead to unhealthy eating patterns. Photo: Shutterstock

Going nuts: how almonds became a skincare superhero

Almonds are moving from the snack aisle as they turn up in oils, essences and creams, usurping products using the likes of coconut oil, shea butter and argan nuts

Can’t sleep? Why it may indicate poor gut health, and what to do

An unbalanced gut microbiome is linked to diabetes and more. Digestive issues are obvious red flags, but there are others you may not expect.

Best plant-based milks for fewest calories and better protein

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality.

Plant-based milks such as oat, coconut, soy and almond milks are healthy alternatives to cow’s milk. Photo: Shutterstock

Seed oils ‘are not killing you’, they’re healthy, scientist says

A Stanford professor who disputes TikTok, YouTube claims that cooking with seed oils is risky shares health benefits, and why butter is worse.

Canola oil, a common seed oil used for cooking. Photo: Shutterstock

Mouthing Off | Why we shouldn’t demonise ultra-processed foods so much

Bernie Sanders wants everyone to understand the dangers of eating ultra-processed foods, but the truth is, for many, eating well is a luxury.

How added sugar speeds up biological ageing, makes skin look older

New study finds eating foods with added sugar accelerates biological ageing, even when following an otherwise healthy diet, while a dietitian explains how sugar makes skin look older.

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Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
last updated:
9 September, 2024
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