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IBS symptoms relieved through 5 simple lifestyle changes, Hong Kong teacher discovers

A Hong Kong study identifies 5 lifestyle changes that lower the risk of developing irritable bowel syndrome. A sufferer confirms they work

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After years of suffering with irritable bowel syndrome, Hong Kong kindergarten teacher Amber Nathaniel made lifestyle changes that ended her suffering. Photo: Amber Nathaniel

Hong Kong kindergarten teacher Amber Nathaniel began to suffer from the common but debilitating gastrointestinal condition known as irritable bowel syndrome, or IBS, at the age of 16.

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Its symptoms include bloating, diarrhoea, constipation and stomach cramps. The condition is thought to affect up to one in 10 people worldwide.

Nathaniel spent years seeking medical advice and taking medication before realising that, to overcome the problem, she needed to change her lifestyle.

“In the beginning it was really confusing because I kept waking up with stomach aches, and I’d get cramps right after eating anything,” Nathaniel says. “I would have horrible cramps, a bad stomach and acid reflux. I would be severely bloated and would often need to lie down for long periods of time until I felt fine again.”

Symptoms of IBS include bloating, diarrhoea, constipation and stomach cramps. Photo: Shutterstock
Symptoms of IBS include bloating, diarrhoea, constipation and stomach cramps. Photo: Shutterstock

A doctor prescribed medication to ease the pain, but the symptoms kept recurring and the drugs would often cause her to become even more bloated and constipated.

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