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5 of the best healthy meal-delivery plans in Hong Kong

STORYGreen Queen
Do away with the headache of grocery shopping and sign up for three delicious and healthy meals each day, delivered to you in eco-friendly or zero-waste packaging. Photo: Pexels
Do away with the headache of grocery shopping and sign up for three delicious and healthy meals each day, delivered to you in eco-friendly or zero-waste packaging. Photo: Pexels
Where to eat in Hong Kong

Check out this list of the top services around town that drop nutritious meals right at your doorstep. From raw vegan to high protein, there’s something for everyone

Meal delivery plans continue to be really popular, and it’s easy to see why. They are convenient, time-saving, delicious and take you one step closer to eating healthily.

They also take the headache out of grocery shopping, meal planning and prep: certified nutritionists ensure you are getting all your macros and nutrients, while professional chefs cook the delicious dishes.

And because it takes the guesswork out of portioning your food, a meal plan can be the difference between feeling at the top of your game and losing the plot.

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Luckily, Hong Kong boasts a fair number of healthy food delivery services.

Green Queen features the best meal plans in town in a handy comparison format – for consistency, we chose plans based on 1,500 calories per day. From vegan to raw and high-protein, there’s something for everyone.

1. Eatology

Eatology offers three meals and two snacks per day, depending on the option you choose.
Eatology offers three meals and two snacks per day, depending on the option you choose.

Price: HK$1,990 per week (three meals a day plus two snacks on Lighter Delights option)

Sample macro breakdown (Lighter Delights): daily average macro for three meals and snacks – Calories, 1,509; Protein, 110g; Carbs, 135g; Fats 59g.

 Sample Menu (Lighter Delights): Huevos rancheros for breakfast; grass-fed beef burger with home-made ketchup and sautéed potato for lunch; sous vide halibut fillet with salsa verde and Sicilian caponata for dinner; carrot apple salad and cheesy pasta pie for snacks.