We review Bounce Limit, where you burn calories and jump for joy – graceful like a baby elephant
‘STYLE’ tries a high-intensity rebounding class at the Hong Kong boutique trampoline fitness centre where legs turn to jelly and form goes out the window
Remember when you were young and your parents (probably) gave you a hard time for jumping up and down on your bed?
Well, the joke’s on them.
In recent years, there’s been a rise in rebounder exercises around the world which takes all your favourite exercise moves from floor to trampoline without any berating (hopefully) from your parents or your trainer.
We decided to take a smug trip down memory lane and tried a rebounding class at Bounce Limit, a Sheung Wan boutique trampoline fitness studio in Hong Kong.
What it is
Up to 50 minutes of high-intensity, low-impact exercises, which will leave your heart pumping, your legs feeling like jelly and your core on fire.
Depending on the type of class you choose, you will go through different types of exercises usually found in gym classes, but all using the rebounder to absorb most of the impact on your joints.
Range