Happy Movember: what men should know about cancer prevention
November is when moustaches are grown to raise awareness about the second most common type of cancer found in men, and the steps they can take to reduce that risk
The month of November serves a deeper meaning for men than just gearing up for the holiday season. It is also known as “Movember” in many countries – a health awareness campaign where men grow their moustaches during the month to raise funds for cancer research. It is an innovative approach to raise men’s awareness of prostate cancer and to help men be proactive in reducing their risk of developing the disease.
According to World Cancer Research Fund International, prostate cancer is the second most common type of cancer in men and the fourth most prevalent type of cancer overall. Risk factors such as being over the age of 50 and having a family history increases one’s risk. While you cannot change your age and family history, there are lifestyle influences that you can focus on to reduce your risk. These include adopting healthy eating habits and maintaining a healthy body weight.
When you have a busy life to lead, you may wonder how you can possibly find time to make lifestyle changes when they are often easier said than done.
Remember, small changes go a long way. To start, focus on one or two items before gradually adding on more:
Fruits and vegetables
A diet with a wide variety of fruits and vegetables is definitely one of the best measures to give your prostate the attention that it deserves. Not only are they rich in vitamins and minerals, they are also notable for their antioxidant properties, which may play a role in fighting cancerous cells.
Lycopene