Why the digital detox is the best way to truly recharge on holiday: wellness retreats like Chiva-Som, Serenity Spa at Pine Cliffs Resort and Petit St Vincent Resort let you relax without technology

Aug 19 , 2023

Sometimes the best way to truly reset while on holiday is to digitally detox, taking a break from your phone, laptop or tablet. Photo: Shutterstock

We’ve all become slaves to technology through work, social media and entertainment, but it’s important to realise that to truly unwind, one must leave behind the smartphones, tablets and laptops

Digital detox retreats, spas and centres are designed to assist this journey in a leisurely space, so disconnect from it all by indulging in these top technology-free spots around the world

In this fast-paced era, where screens and devices hold us captive, technology is woven into our daily lives, leaving us accosted by alert after alert. The remedy to this modern-age problem? Digital detox retreats, spas and centres designed to support a journey free from technological chains.

While not an entirely new concept, these havens of digital detoxification are now more popular than ever. While there, people set aside their digital devices to revitalise, gain fresh insights and re-examine their connection with technology in the modern world – 100 per cent tech-free.

Digital detox retreats are popular – especially among travellers who live in cities. Photo: Handout

As a general rule, digital detox retreats involve embarking on a short yet dedicated phase of disconnecting from devices, enabling you to embrace personal connections, ease stress, and fully immerse yourself in the tangible world surrounding you.

Nowadays, there are hundreds of retreats around the world offering these kinds of experiences. Chanyapak Suwankantha, wellness director at Chiva-Som Hua Hin, explains how, in a world saturated with technology, the chance to detach ourselves from devices can provide us with deep health and wellness benefits.

“Unplugging allows for increased mindfulness, reduced stress, and improved sleep quality. It fosters genuine human connections, enabling individuals to be present at the moment and engage in meaningful interactions,” she says.

Chiva-Som is an award-winning luxury health resort in Hua Hin, Thailand. Photo: Handout

Chiva-Som, an award-winning luxury health resort nestled along the peaceful shores of Thailand, extends an invitation to embark on a personal journey to well-being, meticulously guided by a team of seasoned experts working with you to provide a harmonious fusion of health, body, mind and spirit.

“Disconnecting rejuvenates mental clarity, promotes relaxation, and empowers a balanced lifestyle,” Suwankantha says. “By stepping away from screens, one can rekindle their relationship with nature, enhancing physical well-being and fostering a deeper sense of inner peace.”