What is the Mediterranean diet and why is it good for you? 5 celebrities who follow it, from Selena Gomez drinking olive oil before concerts, to Cameron Diaz and Penélope Cruz – but who lost 90kg?
- Named the healthiest diet in the world 7 years running, the Mediterranean diet features foods typical in Italy, Spain and Greece – think plenty of veggies, lean proteins and a splash of wine
- Gomez’ trainer prepared lots of healthy rice bowls for the singer during her Revival tour, while Diaz has written about how good nutrition can help with graceful ageing
The Mediterranean diet was once again named the healthiest in the world for the seventh year in a row, according to annual rankings from US News & World Report.
It’s not exactly a diet – it’s an eating principle featuring foods typical in Greece, Italy and Spain. There are no strict rules on exactly what, when and how much to eat – instead, it focuses on the general cuisine.
A typical Mediterranean diet is:
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High in plant-based foods like fruits, vegetables, nuts and legumes
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A moderate amount of lean protein from fish and, to a lesser extent, poultry and eggs
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A moderate amount of wine
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Low in saturated fats from red meat and dairy products
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Low in processed carbs and sugars
Research suggests the Mediterranean diet is linked to a longer, healthier life. Also, it means eating the foods in the Mediterranean diet can benefit your heart and brain, lower the risk of diabetes, and aid in weight loss, depending on your meal plan.
Here are five celebrities who have spoken about following the diet, including John Goodman, Selena Gomez and Cameron Diaz.