Self-care is key to our mental well-being, says psychologist who sought counselling as a teen for anxiety, depression and an eating disorder
- Clinical psychologist Ella Tsang struggled with depression and anxiety in her teens and saw a number of therapists
- Despite one therapist’s limiting advice, Tsang became a mental health professional, and understands the importance of self-compassion
As we mark World Mental Health Day on October 10, clinical psychologist Ella Tsang, who struggled with anxiety and depression in her teens and early 20s, hopes more people will take the time for self-care.
“In Asia we are not used to talking to ourselves in a friendly tone. Maybe we think its cheesy to say ‘I love you’ [to ourselves] and give ourselves support. I hope more people will take a moment to see what it is like to sit with their feelings, because we are indeed our best friend,” says Tsang.
Tsang first experienced low mood and poor self-esteem as a 16-year-old. There was no single stressor; it was an accumulation of factors – anxiety about school, family members’ health, daily life and the future. Together, it was overwhelming.
“It affected how I managed myself and I found it hard to go to school,” says Tsang, 30.
