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Mark Agnew

A Hong Kong-based woman ran an ultra marathon every day for almost one month to complete the 1,200km Shikoku Pilgrimage in Japan.
The 53-year-old Catherine Sun, who grew up in mainland China and moved to Hong Kong in 2002, finished her mammoth 27-day task on Wednesday.
“People said ‘you’re crazy, why you are in such a hurry?’ Well, time is a luxury for me,” Sun said. “I don’t have that much time, so I did something challenging enough that won’t kill me.”
The route – which is usually hiked over the span of several months – circles Shikoku, the smallest of Japan’s four major islands, and walkers visit 88 different temples en route.

First noted in the 12th Century, the present route was formed in the 16th or 17th Century.
Such a long challenge was nothing new for Sun – she completed the famous 800km Camino Santiago trail in Spain in 2017, which is also a pilgrimage.
Upon completing that task, she was told about a “sister” route in Japan.
Hong Kong runner completes 22-day Sri Lanka hike in 58 hours
Unlike in Spain, however, Sun was self-supported in Japan, and there were often 80km stretches with no shops. To make it more difficult, every few days it rained.
Sun was running around 60km a day, and had a book which she would get stamped upon reaching each temple – but sometimes had to wait after missing the 5pm cut-off point.

“A lot of the times I got there, 4.50pm or 4.55pm. I was so happy,” Sun said.
“The problem is the next day, because they open at 7am. For a long day, usually, I get up early and leave around 5am. But if I have to stamp my book at this temple, then in the morning I cannot leave early.
“That’s my limitation and I have to wait and leave late. And then if I have 50 or 60km that day, I had to do night running.
“I did it a few times. Then one day was 20km on the highway after sunset – it was really, really weird.”
Treatment and prevention for pulling your calf when running
According to the website FKT (which stands for Fastest Known Time and registers records in running), a woman named Leonie van den Haak ran the Shikoku Pilgrimage in 14 days in 2021. However, van den Haak had support, so Sun may well be the first person to run it all unsupported, carrying her own supplies.
“I had to carry whatever I needed – food, water, all the clothing, batteries, phone, backup phone and all that,” she said. “But I tried to reduce the weight in order to be able to run.
“I lost two to three kilograms in body weight. The first few days my bag was 10 per cent of my body weight.”
When Sun finished, she felt at peace.
“Actually, surprisingly, I feel quite calm and peaceful. There’s not much excitement or over-joyousness,” Sun added. “Content, that’s the word. I’m happy.”


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Extreme fitness

Hong Kong runner completes Japan’s 1,200km Shikoku 88 Temple Pilgrimage in just 27 days

Catherine Sun during her 1,200km Shikoku 88 Temple Pilgrimage. Photo: Handout

Catherine Sun poses at one of 88 temples on the 1,200km Shikoku Pilgrimage. Photo: Handout

Catherine Sun had until 5pm to make it to the temples each day. Photo: Handout

Hong Kong runner completes Sri Lanka’s 22-day Pekoe Trail in just 58 hours

Hyun Chang Chung runs the 300km Pekoe Trail in Sri Lanka. Photo: Ainhoa Mombiela

The colours amazed Hyun Chang Chung on his run. Photo: Miguel Cuñat

Support crews met Chung in each village. He could not do the run unsupported because of leopards. Photo: Miguel Cuñat

The beauty of the trail exceeded Hyun Chang Chung’s expectations. Photo: Miguel Cuñat

Hong Kong Sevens: 5 lung-busting hikes to sweat out your rugby weekend hangover

Sunset peak from Lantau peak, both lung busting hikes to help you get over your hangxiety. Photo: Martin Williams

The view from Needle Hill in Hong Kong during a Trailwalker training session. Photo: Patrick Blennerhassett

Nineteen spartan stone cabins form the Lantau Mountain Camp, which dot the ridge between Sunset Peak and Yi Tung Shan on Lantau Island. Photo: Daniel Suen

An aerial view of Stanley Hong Kong on the trail of the Twins. Photo: Shutterstock

Hikers above Tsam Chai Au nearing the summit of Lantau Peak. Photo: Martin Williams

People hiking on Mount High West. Photo: Sam Tsang

In Hong Kong’s race to nowhere, resident Chamelia Suhra has fun running 194km without stopping

Chamelia Suhra, winner of the 2023 Big Boar’s Backyard Challenge, the race with no end, rests between loops. Photo: Lucien Chan                                            

The participants of 2023 Big Boar’s Backyard Challenge, the race with no end. Photo: Lucien Chan 

Will Hayward, former winner of Big Boar’s Backyard Challenge and second pace in Tennessee. Photo: Lucien Chan 

Pulling your calf muscle when running: treatment and prevention

A calf pull can be sudden and painful. Photo: Edmond So

A physiotherapist will be able to help you with your pulled calf muscles. Photo: Edmond So

Do not forget to warm up before you go on your run. Photo: Shutterstock

Do not rush back to running. Give your calf time to heel. Photo: Shutterstock 

Flexibility and mobility will help prevent any calf tears. Photo: Shutterstock 

Sport

Outdoor

Trail Running

Catherine Sun runs equivalent of an ultra marathon every day for nearly 1 month to complete mammoth task
‘Time is a luxury for me, so I did something challenging enough that won’t kill me,’ the 53-year-old says


Catherine Sun runs equivalent of an ultra marathon every day for nearly 1 month, visiting 88 different temples on the mammoth Shikoku Pilgrimage.


Trail running and hiking

Hong Kong runner completes Japan’s 1,200km Shikoku 88 Temple Pilgrimage in just 27 days

Catherine Sun runs equivalent of an ultra marathon every day for nearly 1 month to complete mammoth task ‘Time is a luxury for me, so I did something challenging enough that won’t kill me,’ the 53-year-old says

Catherine Sun runs equivalent of an ultra marathon every day for nearly 1 month to complete mammoth task

‘Time is a luxury for me, so I did something challenging enough that won’t kill me,’ the 53-year-old says