Cross training for runners – why include varied sessions to get fitter, faster and stronger
- Cross training means including sessions that are not directly linked to running, such as cycling or weight training
- A varied programme will offer a number of benefits, not least that it will avoid injury
Building a training plan to become a better runner might sound simple – lots of running. But it can be more complicated than that if you want to get the most out of your sessions and become the best runner possible. This is where cross training comes in.
Cross training is simply training that is not running – a “crossover” to another sport – but one that will benefit your running.
Why cross train?
One of the foremost benefits of cross training is that you can reduce your chance of injury while also getting fitter. Running is a repetitive movement, so the same muscles and tendons bear the load over and over.
By cross training, you can still improve your cardiovascular system while simultaneously resting the muscles most associated with running. You keep your volume of training, but reduce your volume of running.
It will also improve your running by strengthen different muscles groups that will ultimately aid your running technique.
But what are good cross training sessions for runners?
Cycling
Riding a bike employs many of the same muscle groups as running, and allows you to push your cardiovascular system. But as your feet are not taking your weight, and you avoid the pounding of your joints on the track, trail or road, it takes a lot of strain off your body, making it the perfect cross training.
