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Lily Canter

When Hong Kong entrepreneur Vriko Kwok signed up to tackle an ultra marathon for six days in a row, she could not run even a single kilometre.
But that did not stop the Brazilian jiu jitsu athlete from taking on the biggest sporting test of her life and challenging those who thought she was “too fat” to run.
“I hated running because I never saw myself doing it. I got bullied quite badly growing up and that put me off running for a long time,” Kwok said.
So, when sportswear brand Lululemon invited her to take part in Further, the 32-year-old decided to not let bullying define her relationship with running and instead chose to take “a leap of faith”.
The gamble paid off and Kwok went from zero to 303.313 kilometres in less than a year.

Taking place in Lake Cahuilla, California, in March, the Further event supported 10 female athletes from around the world to run their farthest distance over six days. A research team from the Canadian Sport Institute also collected data during the event to be published at the end of the year.
Collectively, the women ran 4636.327 kilometres, with US ultrarunner Camille Herron setting 13 records, including the women’s six-day world record at 901.764km.
Kwok was the only athlete with no previous running experience at the start line of the 4.12-kilometre looped course. She was joined by Chinese ultra runner Xiaomeng Jia and Korean judo black belt Yoon Young Kang.
The rest of the team featured Australian Montana Farrah-Seaton and Americans Stefanie Flippin, Kayla Jeter, Mirna Valerio, Devon Yanko and Leah Yingling.
The women were supported through a year-long training programme with access to coaches, sports scientists and nutritionists.
Completing the challenge among world-class athletes meant Kwok was able to gain valuable experience from her teammates. They advised her to concentrate on training to time rather than distance, and to be comfortable with walking rather than feeling pressured to run a whole session.
Her training began 11 months before the challenge and built up progressively via a mixture of running, aerial yoga and strength training.
In March last year she was running 55 kilometres a month, but by January 2024 this had increased to 500 kilometres. This equated to 25 to 30 hours of training a week – which meant getting up at 4am and fitting in three strength sessions per week during lunch time and evenings.
Living in Yuen Long, she spent much of her time running nearby in Tai Tong Country Park.

Although she initially continued with jiu jitsu, when her opponent pulled out of a major tournament in May 2023, Kwok took this as “a sign to fully focus on running”.
Despite the intense running programme and a pre-existing knee problem from the martial art, Kwok did not pick up any injuries. She believes this was because she listened to her body and reduced training when she had any niggles or excess fatigue.
And although she lost nine kilograms during training, when it came to the Further challenge she knew calories were vital. She had to consume up to 4,000 calories a day to stay energised, and this involved regularly eating gels, rice, noodles and energy drinks.
“Every morning without fail, I had avocado with poached eggs and two slices of bacon – which I hadn’t eaten for 25 years. But one of my teammates said the sodium and fat were really good for ultra running.”
During the six-day event, Kwok would get up at 4am to start running laps before having a nap in the afternoon when temperatures rose. Then she would start running again until around 10pm with the aim of completing 50 kilometres a day.
Lululemon tested pioneering bespoke kit during the challenge, with 36 innovations specifically designed for women. These included everything from footwear to cooling vests, ice sleeves, sports bras and running onesies. Despite covering more than 300km in six days, Kwok did not pick up a single blister or injury.
She even started her period unexpectedly on the first day. “I did have the option to take a pill and stop the period but I did not. I just went with it because it is part of being a woman. But it was hard because the course had no coverage and there was no shade. It was completely exposed and very hot and dry. Then at night it was cold and very windy.”
Running laps was not only physically challenging but also a huge mental test.
“When you are running in a loop, it gets very lonely. I did not listen to anything because I was already under a lot of stress and I find that adds to the stress. But from day two we started running some laps together for company even though we were at different speeds.”

Although Kwok said finishing was “the highest of highs”, she soon hit the post-race blues. “Exhaustion lingers in the body and I have been sleeping lots more. But my physical health is coming back.
“But emotionally I’m still dealing with coming off an ultra high. This was something I did not expect.”
To tackle this low feeling, she made the classic runner move and agreed to run the Chicago Marathon in October with the Lululemon team.
Now a fully fledged runner with jiu jitsu on pause, Kwok is hoping to inspire inclusivity and representation.
“Further was bigger than just a sport. I hope that my journey can be an invitation for everyone to try something new and explore your full potential.”


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Extreme fitness

From zero to 303.313km in under a year: how Hong Kong entrepreneur Vriko Kwok went Further than she had ever been

Hong Kong’s Vriko Kwok at Further, which backed 10 female athletes from around the world to run their farthest distance over six days. Photo: Lululemon

Hong Kong’s Vriko Kwok was the only athlete with no prior running experience. Photo: Lululemon

Kwok gets a hug after taking part in the six-day ultra-marathon event in California. Photo: Lululemon

Kwok celebrates passing a milestone during the six-day ultra-marathon event. Photo: Lululemon

T100 Triathlon World Tour Singapore: series will decide ‘ultimate athlete’, says Ironman champ Lucy Charles-Barclay

Lucy Charles-Barclay competes during the run portion of last October’s Ironman in Hawaii. Photo: Getty Images via AFP

Singapore will be the setting for this weekend’s second leg of the T100 tour. Photo: PTO

Charles-Barclay nears the finish of last year’s PTO Asian Open in Marina Bay, Singapore. Photo: PTO

Sunmaya Budha wins Wenling 70km – Chinese ultra race with 4,500 runners and big prize money - by just 9 seconds

Sunmaya Budha on her way to a nine second victory in the Wenling Golden Coast Trail Race. Photo: Naden81

Wenling Golden Coast Trail Race is now one of the biggest races in China, if not the world, with 4,500 runners. Photo: Naden81

Sunmaya Budha (centre) battled with Xiang Fuzhao (left) and eventually took a 9 second vicotry at the Wenling Golden Coast Trail Race 2024. Photo: Kailas

Sunmaya Budha (behind), Xiang Fuzhao (front), engaged in an epic race. Photo: Naden81

Wet conditions throughout the day. Photo: Naden81

Sport

Outdoor

Health & Fitness

The Brazilian jiu jitsu athlete hated running but took part in Lululemon’s Further challenge to prove she could do it
The event in Lake Cahuilla, California supported 10 female athletes from around the world to run their farthest distance over six days


The Brazilian jiu jitsu athlete went from 0 303.313km in under a year at the Lululemon challenge to prove wrong those who thought it was beyond her.


Lunar

5050

From zero to 303.313km in under a year: how Hong Kong entrepreneur Vriko Kwok went Further than she had ever been

The Brazilian jiu jitsu athlete hated running but took part in Lululemon’s Further challenge to prove she could do it The event in Lake Cahuilla, California supported 10 female athletes from around the world to run their farthest distance over six days

The Brazilian jiu jitsu athlete hated running but took part in Lululemon’s Further challenge to prove she could do it

The event in Lake Cahuilla, California supported 10 female athletes from around the world to run their farthest distance over six days