Overcome by panic, stuck on a cliff and unable to go up or down? Here’s how to deal with fear
Climbers can combat ‘freezing’ by confronting their emotions and avoiding ‘hall-of-mirrors’ fear
Fight or flight is our natural response to fear, but if you are high on a cliff, there’s nothing to fight and nowhere to run.
So for climbers, fear can lead to freezing, which can be potentially fatal when suspended thousands of feet above the ground.
Psychologists say climbers should objectively face their fear, so they can assess the situation and calm down.
A non-climber might think that climbing is a sport for adrenaline junkies, but its mediative movements require quite the opposite.
“Climbing is actually very low adrenaline ... with climbing, you have to deliberately move inch by inch up this huge wall,” Alex Honnold, an American famous for ascending huge walls with no ropes, told National Geographic.