7 tips for stress-free travel, from proper hydration to comfy headphones
Reduce anxiety and enjoy your trip by packing the essentials and giving yourself extra time, so that you arrive at your destination in a relaxed mood
Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it’s clear that travellers could use some help calming frazzled nerves.
Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.
1. Make a list and check things off
A week before you leave, write down things you need to bring and tasks you need to do before the trip.
“This can include essential packing items, as well as simple tasks like cleaning out old food from the fridge or watering the plants,” says Jess Feldman, special projects editor at Travel and Leisure magazine. “The key is to leave the list out for the entire week before you go. I cross the to-dos off throughout the week, and it helps me feel extremely prepared, lessening the stress every time.”
2. Carry your comfort zone with you
Noise-cancelling headphones can go a long way toward blocking out annoyances during travel, although if you use them you should keep an eye on display boards or your phone for any flight or gate changes.
