Who is Kim Kardashian’s personal trainer, Senada Greca? She’s used The Senada Method on Miranda Kerr, Selena Gomez and Bebe Rexha, owns several businesses, and has battled anxiety and depression
As a teenager, Greca moved from Albania to the US and managed her anxiety and depression with exercise; now, she runs several wellness companies and is a trainer to the stars in Los Angeles
If you’re a fan of fitness – or the Kardashians – you’re probably familiar with one of the most prominent figures in the world of health and wellness. Senada Greca recently stepped into the spotlight as Kim Kardashian’s personal trainer, but the long-time celebrity instructor has also worked with stars such as Miranda Kerr, Selena Gomez and Bebe Rexha.
Greca recently appeared on Jay Shetty’s On Purpose podcast, where she revealed how working out for just five minutes a day can make a big difference to one’s health. The key, she says, is creating a habit and “making fitness a lifelong activity”. For mothers trying to start exercising, Greca recommends you “grab the kid, put him on your hip and hip-thrust the kid”.
Greca’s approach to fitness seems to resonate with many people, as evident in the comments about the YouTube video of her podcast with Shetty. One user commented, “Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again.”
What else do we know about Senada Greca, the inspiring fitness expert who says no to unnecessary cardio and boasts millions of followers on social media?
She created The Senada Method
Greca has made a name for herself with her “holistic approach to health and wellness” and The Senada Method fitness programme. On her fitness and personal development app, WeRise, she says, “The Senada Method is based around strength, functional and dynamic training. It takes an innovative and creative approach to traditional movement patterns, to ensure that these methods deliver amazing results which are sustainable.”
Senada revealed on Instagram that she uses the method to train herself and her celebrity clients.
She had a highly active childhood
Greca’s impressive physique didn’t arrive overnight. On a Terrell Owens podcast the trainer revealed that she was an active child, climbing trees to pick ripe fruit and playing outside. She also told magazine Glamour South Africa that she played soccer, tennis, basketball and rugby after moving to the US from Albania, where she was born. However, it was while playing rugby at university that she found herself calling 911 with a shinsplints emergency.