K-drama queens who don’t look a day over 25: Jang Na-ra, Jun Ji-hyun, Ha Ji-won, Go Hyun-jung and Han Go-eun share their anti-ageing beauty, fitness and diet tips – here’s how they do it
- All over 40, they maintain youthful appearances thanks to K-beauty and healthy regimes – Go Hyun-jung goes heater-free and Han Go-eun swears by intermittent fasting
- Jang Na-ra massages her face every day for 10 minutes and Jun Ji-hyun loves to hike, while Ha Ji-won eats three lemons a day and has a special go-to cocktail recipe
Jun Ji-hyun loves to hike
One of the top actresses in Korea, 40-year-old Jun Ji-hyun is very much admired for her figure and her glowing skin. She’s known to be into hiking – and seems to be great at it too. Even her fellow celeb friends have said as much.
According to W magazine, the actress starts her days early, waking up at 6am to do her breathing exercises before the physical workout. “Just as how we take breathing for granted, I take exercising like breathing,” she explained. This is followed by long cardio before starting her Pilates class thrice a week. She also loves cycling, swimming and running, according to the source.
Recently, she even appeared in the drama series Jirisan (Mount Jiri), playing the role of a mountain ranger.
Go Hyun-jung stays heater-free, even in winter
The 51-year-old actress shared her anti-ageing tips on The Guru Show. She spoke about how she does go to skin clinics and massage shops often, but also tries not to touch her face whenever possible.
The most important tip she emphasised was not turning on heaters, no matter how cold it gets, as the heat dries out her skin.