What are Blackpink’s fitness and diet routines? Jennie and Rosé love Pilates while Lisa and Jisoo say long K-pop dance practices are exercise enough

Jun 10 , 2021

How do Blackpink’s Jisoo, Jennie, Rosé and Lisa keep so trim? Photos: @Sooyyaaa_/Twitter, @jennierubyjane; @roses_are_rosie; @lalalalisa_m/Instagram

Rosé once shared that she has a 24-inch waist, while Jisoo said the band’s four members share just one Korean fried chicken portion between them

Lisa doesn’t like dieting and dances the calories away instead, but does drink daily detox juices along with Jennie – who shares her workout snaps on Instagram

Summer is just around the corner – a time when many are looking for a glow-up fitness routine. As K-pop idols constantly have to stay in shape to look good for their frequent TV and stage appearances, we turned to none other than Blackpink to seek inspiration for staying fit and looking good 24/7. From healthier diet plans to their love of Pilates, here we gather the band’s ways of attaining those summer body goals.

Jennie: no to salt and yes to Pilates

Blackpink’s Jennie. Photo: @jennierubyjane/Instagram

For sure, everyone would love to know Jennie’s secret to her slim, fit body. The current face of Chanel shared her tips in a 2018 Cosmopolitan Korea interview, stressing that if you find a routine that works for you, then that puts you on a happier path in the long run.

Jennie started flying yoga and Pilates three years ago, as she said that she usually gets tired of sticking to only one workout. It seems she really loves Pilates, as she has posted plenty of photos of her impressive poses on her Instagram page. In January 2020, she posted that she would be working out every day, even through the Lunar New Year holiday.

Jennie from Blackpink doing Pilates. Photo: @BDEJENNIE/Twitter

As for her diet plan? Just before promotional events, Jennie opts for bland meals with no salt – such as porridge – to avoid bloating, and her go-to healthy menu includes avocado salad paired with drinking detox juice every day.

Rosé: quality food, quality work out