Explainer / What is lymphatic drainage massage, and should you do it? Benefits include naturally enhancing facial features, reducing puffiness and improving circulation – and you can even perform it at home

Nov 29 , 2023

Gua sha, a traditional Chinese massage technique, is associated with lymphatic drainage, among other benefits. Photo: Shutterstock

Too much stress or indulgence can lead to lymph fluid build-up, which is bad for our skin. Enter lymphatic drainage massage, which pairs well with skincare products – and helps with lymphoedema

Gua sha is a traditional Chinese massage that’s associated with lymphatic drainage, among other benefits – but you can add easy DIY techniques to your everyday beauty routine at home too

Ever wanted to get that radiant glow and tone up without hitting the gym? Well, let’s talk about a game-changer in the beauty world: lymphatic drainage massage. We spoke to the experts about why it’s stealing the spotlight – and what to consider if you’re thinking of getting the treatment yourself.

What is the lymphatic system?

As Dr Lina Yow explains, our lymphatic system is like our bodies’ superhero clean-up crew. It’s a network of organs, vessels and tissues that keeps everything in check. Too much partying, stress or the occasional sugar binge can lead to a build-up of lymph fluid, which has a negative effect on our skin.

So what is lymphatic drainage massage – and what are its benefits?

Gua sha is a traditional Chinese massage technique that has been around for thousands of years, and can be used for lymphatic drainage. Photo: Shutterstock

Lymphatic drainage massage is a manual technique that kick-starts the clean-up process. Yow says it stimulates the lymphatic system, helping with waste removal, reducing puffiness and improving circulation. It’s excellent after surgeries or for dealing with conditions like lymphoedema.

It’s also like a magic wand for your face, naturally sculpting and enhancing your features. Dr Christine Werron Schulz says it even teams up with your skincare products for that extra oomph.

What to consider before trying it yourself

You should check on your health before indulging in a lymphatic drainage massage. Photo: Shutterstock

Before you start planning your own massages, a little heads up: Yow warns against going full Hulk mode – too much pressure might lead to bruising or upset your delicate lymphatic vessels. Moderation is key.

Yow and Joanna Czech have more words of caution: if you’ve had your lymph nodes removed or have specific health conditions, it’s a good idea to check in with a medical professional before you dive in.

3 DIY techniques for your everyday routine

You can employ some easy lymph drainage massage techniques yourself right at home. Photo: Shutterstock