Explainer / How much does the food you eat affect skin health? From the anti-inflammatory Mediterranean diet to getting nutrients from meals over supplements, here are a dermatologist’s tips and advice

Nov 5 , 2023

Some dermatologists recommend obtaining nutrients from food rather than supplements. Photos: Shutterstock

It may seem like common sense that our diet impacts skin health; a recent study found that eating plant-based and fibre-rich foods tends to result in fewer wrinkles compared to heavy meat consumption

Antioxidants like vitamins C and E protect the skin from UV rays, but dermatologists recommend obtaining them directly from food rather than supplements, which can have negative side effects

If you’ve ever looked in the mirror and noticed a new pimple or sallow skin, it’s natural to wonder if the food you eat is somehow responsible.

Our diet plays an important role in achieving radiant and glowing skin

Our diet undeniably affects our skin, according to dermatologist Dr. Lauren Ploch. The skin, like other organs, relies on nutrients from food to build and maintain its health.

Let’s delve into the connection between your diet and the condition of your skin, focusing on how specific foods can influence its appearance and health.

The role of nutrients in skin health

Nutrient deficiencies can result in visible skin problems

The importance of nutrients in skin health cannot be overstated. Proteins, for instance, are essential for collagen production, which maintains skin elasticity and aids in wound healing.

Antioxidants like vitamins C and E protect the skin from environmental damage caused by factors such as pollution and UV rays.

Research insights

Consuming more fruits and vegetables can reduce the appearance of wrinkles