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Health & Wellness

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There are more than 100 group classes at the Hong Kong Fitness and Wellness Expo, one of five exciting events in Hong Kong this weekend, November 22 to 24. Photo: HKFWE

Health & Wellness

5 of the best things to do in Hong Kong this weekend, November 22-24

Whether you’re into shopping, fitness, films, classical music or Christmas fun, there is an event in Hong Kong for you this weekend.

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5 wellness events in Hong Kong this weekend, November 22-24

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How weight loss surgery and exercise helped 25-year-old lose 68kg

Health & Wellness

Is psilocybin the magic bullet for treating cluster headaches?

Neurologists call cluster headaches the most painful condition known. Psychedelics offer sufferers hope, but are illegal in most places.

“Magic” mushrooms contain psilocybin, which relieves cluster headaches and other conditions. Photo: Getty Images
“Magic” mushrooms contain psilocybin, which relieves cluster headaches and other conditions. Photo: Getty Images

Health & Wellness

Why Istanbul’s restored bathhouses are ‘not a luxury, but a need’

After becoming obsolete during the Ottoman Empire, some Istanbul bathhouses have reopened. To Turks, they’re more than just places to bathe.

Health & Wellness

Meet ‘Jay Chou of the fitness world’, Malaysian influencer Jordan Yeoh

The social media star and 2024 Hong Kong Fitness and Wellness Expo instructor talks about struggling with attention and his workout routine.

Health & Wellness

What is catfishing? How it can lead to severe emotional trauma

Catfishing is in focus with two documentaries about it currently streaming. A Hong Kong psychologist has advice for victims of the deception.

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In catfishing, a person takes on a false identity online to trick someone into a romantic relationship. Photo: Shutterstock

Health & Wellness

When her sister died, she had to learn resilience. Now she teaches it

Kate Gladdin was 20 when her sister was killed in a road accident. Coping with her loss taught her resilience. She shares how to acquire it.

Kate Gladdin, whose grief at the death of her older sister in an accident taught her resilience, shares what she learned in a podcast and a new book, including her “3 Rs for resilience” strategy. Photo: Cooper Photo Co
Kate Gladdin, whose grief at the death of her older sister in an accident taught her resilience, shares what she learned in a podcast and a new book, including her “3 Rs for resilience” strategy. Photo: Cooper Photo Co

Health & Wellness

She would drink until she passed out. Now she is a new woman

Corporate high-flier Julie Landau beat an alcohol addiction and in the process overcame her bulimia. Now she’s helping other women.

Health & Wellness

How microplastics threaten humans and the US$149 test to see your levels

Experts say microplastics reduce fertility, lower sperm count and may increase cancer risk. Biohacker Bryan Johnson is trying to help.

Health & Wellness

9 crucial facts about diabetes, from worrying trends to how to avoid it

On World Diabetes Day, we talk to experts about the causes, symptoms and treatment of type 1 and 2 diabetes, and changes that can help.

Glucose monitors help people with diabetes keep track of their blood sugar levels. On World Diabetes Day we look at how to manage and even avoid type 2 diabetes, and other important facets of the disease. Photo: Shutterstock

Health & Wellness

How a marathon runner survived after tearing her body’s largest artery

Things could have turned out very different for Amber Williams, who was diagnosed with aortic dissection days after running a marathon.

Amber (right) and Zach Williams after running the Oklahoma City Memorial Marathon in April 2023. Photo: American Heart Association News
Amber (right) and Zach Williams after running the Oklahoma City Memorial Marathon in April 2023. Photo: American Heart Association News

Health & Wellness

Explainer | Do you feel sad during autumn and winter? Why that could be

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using light-therapy lamps.

Health & Wellness

How to live longer? 3 tips from a Nobel Prize-winning scientist

Biohacking therapies or NAD supplements? Microbiologist Venki Ramakrishnan says there are far simpler and more proven ways to age well.

Health & Wellness

How air pollution increases dementia risk and ways to limit exposure

People living in polluted areas are more likely to develop Alzheimer’s disease and other dementia types, studies show.

Visibility is reduced as haze affects Hong Kong today, Central. 30DEC23 SCMP/ Dickson Lee

Lifestyle

Think the Japanese are all super polite? Not their shoppers

An increase in abusive customers, which in extreme cases has driven workers to suicide, is seeing some Japanese companies take a stand.

In Japan there has been a spike in cases of customers using abusive language, making threats and excessive demands, and unfairly blaming workers for problems they find with products or services. Photo: Shutterstock
In Japan there has been a spike in cases of customers using abusive language, making threats and excessive demands, and unfairly blaming workers for problems they find with products or services. Photo: Shutterstock

Health & Wellness

The ‘superfriends’ helping Hong Kong’s homeless

Counsellors at Hong Kong non-profit ImpactHK, which recently opened a new recovery centre, help street sleepers through tough times.

Health & Wellness

Think Japan isn’t friendly for tourists with disabilities? Think again

Japan has made big steps in accessible travel, one expert says, while bodies like Accessible Japan and TokudAw help those with special needs.

Health & Wellness

5 of the best things to do in Hong Kong this weekend, November 15-17

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do this weekend.

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This year’s Swire Symphony Under The Stars will feature Elim Chan, Chiyan Wong and Lin Jiang, among a host of other top musicians. Photo: SCMP

Health & Wellness

5 wellness events in Hong Kong this weekend, November 15-17

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend.

Sound artist and gong bath session leader Cheryl Rodriguez. Photo: Cheryl Rodriguez
Sound artist and gong bath session leader Cheryl Rodriguez. Photo: Cheryl Rodriguez

Health & Wellness

How lifting weights gave 2 older Singaporeans stronger bones

He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do powerlifting.

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Gadgets

Can playing video games be good for your child? An expert’s view

Learn what sorts of game preschoolers can play, which genres are off-limits, what gaming addiction looks like and what games can teach kids.

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Health & Wellness

Keto or high-carb? For endurance runners one is better than the other

One of these diets ‘is possibly bad for your bones’ says an expert, while the other ‘likely improves performance’.

A high-carb diet with sufficient protein is best for endurance runners, say experts. Photo: Shutterstock
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