Dementia risk for obese, physically inactive teens of Gen Z, Gen Alpha suggested by study

Teenagers should be considering their dementia risk, academics say, after a new study suggested having an unhealthy childhood could affect the brain in later life. A child’s body mass index (BMI), blood pressure and physical activity levels have been linked to differences in the brain by the age of 20 – particularly the areas linked to dementia. While it is known that a person’s health in midlife can be a potential predictor for dementia in their later years, researchers have not previously tracked whether there could be an impact from childhood onwards. Experts say the new study, published in the journal eBioMedicine, suggests being unhealthy in childhood and adolescence could set the stage for later decline in brain health. Researchers, led by a team at the University of Oxford’s Department of Psychiatry and in collaboration with University College London, examined data from 860 people taking part in the long-term Avon Longitudinal Study of Parents and Children, made up of subjects born in the former English county of Avon in the 1990s. The study is tracking people’s data over a long period of time by examining various measures linked to their health. The academics looked at blood pressure and BMI when children were aged seven to 17, their physical activity levels when they were aged 11 to 15 and brain scans from young adulthood when they were around 20 years old. The scientists found markers of poorer cardiovascular health – such as higher childhood blood pressure and faster growth of BMI across teenage years – were associated with differences in the structure of a type of brain tissue called grey matter, including its thickness and surface area. The links were particularly evident in brain regions known to be affected in dementia in old age. Similar links between heart health and brain health have already been shown in older patients with memory difficulties and dementia, they add. Researchers say their findings provide “preliminary evidence” that dementia risks could be identified and mitigated earlier in life. They call for further work to look into the findings but suggest it may have implications on timings of “preventive measures”. It’s never too early to make healthy changes to reduce your dementia risk Dr Richard Oakley, associate director of research and innovation at the Alzheimer’s Society “Our research shows that cardiovascular health in the earliest stages of life may already be important for the structure of brain regions known to be affected in dementia in old age – much earlier than previously thought,” says Holly Haines, the paper’s lead author. The co-author, associate professor Sana Suri from the Department of Psychiatry at the University of Oxford, adds: “The findings suggest that we should be thinking about targeting modifiable lifestyle risk factors, such as obesity and exercise, decades before current lifespan models of dementia suggest. “The early adolescent years merit greater consideration in the context of dementia prevention.” Commenting on the paper, Dr Richard Oakley, associate director of research and innovation at UK dementia charity the Alzheimer’s Society, says: “Dementia is the UK’s biggest killer. Although no single behaviour is guaranteed to prevent dementia, we do know there are things you can do to reduce your own risk. “Certain factors, such as being overweight and lack of exercise between the ages of 40 to 65, are known to be linked to a higher risk of developing dementia later in life. However, this study aimed to understand if poor cardiovascular health in childhood could increase the risk of dementia. “The study found that where being overweight, lack of exercise, and high blood pressure were present in early life, there were changes in the brain regions that could contribute to developing dementia, suggesting that it’s never too early to make healthy changes to reduce your dementia risk.” David Thomas, head of policy and public affairs at Alzheimer’s Research UK, says: “This study suggests that not looking after our hearts even in adolescence could lead to changes in the brain later on in life, which may influence the risk of developing dementia. “Up to 45 per cent of dementia cases can be prevented by avoiding risk factors that we can influence, such as physical inactivity and smoking. These are habits that some people pick up in early life, without knowing the potential long-term consequences for their brain health.” Recent action from the UK government to support the health of future generations, including a landmark tobacco and vapes bill, are positive steps towards tackling some of the factors that affect our risk of developing dementia, Thomas says. But with the number of people affected by dementia on the rise, more must be done, he adds. “Dementia is not just an inevitable part of ageing. By supporting research like this study, we are gaining insights into how people might be able to prevent dementia happening in the first place, which is vital if we want to reach a cure for this devastating condition.” Dr Oakley adds: “This study mainly included participants who were white, male and upper or middle class, and so further research is needed to confirm these findings in a more diverse group. “Additionally, because this is a preliminary study it does not confirm that poor cardiovascular health in childhood will definitely cause dementia later in life and more research is needed to understand this link.” Like what you read? Follow SCMP Lifestyle on Facebook, X and Instagram. You can also sign up for our eNewsletter here.

Dementia risk for obese, physically inactive teens of Gen Z, Gen Alpha suggested by study

Teenagers and their parents had better watch out. An unhealthy lifestyle in childhood has been linked to the onset of dementia in adulthood