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SCMP Reporter

With four storms swirling near Hong Kong, forecasting the weather is tricky. Here are five healthy ways to unwind this weekend – depending on Mother Nature’s plans.
Maybe a meditative gong bath is in order? Imagine being surrounded by de-stressing vibes while you lie still for an hour.
Doing yoga moves to music and instructions through a headset on a rooftop garden in Central might tickle your fancy.
You could take up the ancient healing art of qigong under the guidance of a Chinese medicine practitioner, join a yoga studio’s anniversary celebration, or kick your fitness level up a notch at an outdoor boot camp.

1. Gong bath with breathwork at Project S Fitness
Looking to relax and unwind this Saturday afternoon? Let sound artist Cheryl Rodriguez immerse you in good vibes with a gong bath at Project S Fitness, in Sheung Wan.
The session will begin with a 15-minute guided breathwork/meditation session, followed by a 60-minute soothing sound sensation.
Wear something comfortable; bring socks if you tend to get cold.
The cost is HK$380. For details and to book, click here.
Project S Fitness, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong
2. Silent Inside Flow Disco at PMQ

This Saturday afternoon, unwind at a Silent Inside Flow Disco in the Rooftop Garden at PMQ in Central.
Wear glowing wireless headphones and flow to curated music in a yoga practice led by Enting, the Inside Flow instructor at Hong Kong yoga studio The Yoga Room. It starts at 3.15pm and costs HK$200 per person.
Arrive 15 minutes before class to register. Bring a yoga mat and a reusable water bottle.
For queries or to sign up, contact info@yogaroomhk.com, call 2544 8398, or WhatsApp +852 6685 9097.
You can also find details and tickets here.
Rooftop Garden, 4/F PMQ, 35 Aberdeen Street, Central, Hong Kong
3. Qigong with Cindy Wu
Qigong teacher and Chinese medical practitioner Cindy Wu will lead a workshop teaching the ancient Chinese self-healing practice that combines fluid stretches, mindful movement, breathwork and meditation.
It helps release tension and stress, allowing the free flow of qi – or energy – through the body.
The 75-minute session starts on Sunday at noon; the cost is HK$355. Participants will receive a Sweaty Betty gift and a HK$500 voucher.
Click here for details and to book.
Soho House Hong Kong, 33 Des Voeux Road West, Sheung Wan, Hong Kong

4. TodayFit Sunday Bootcamp
Amp up your fitness at this outdoor session at Tamar Park, in Admiralty, on Sunday from 10am to 11am.
This weekly bootcamp incorporates exercises and techniques to help boost fitness, strength and endurance, with workouts suitable for all fitness levels including beginners.
Taking part requires a subscription through the TodayFit app. It allows access to various professional-led workouts – from animal flow to Muay Thai and yoga – and the chance to join sports teams and connect with like-minded subscribers at social events.
Download the app here.
More information is available here.
Tamar Park, Harcourt Road, Admiralty, Hong Kong
5. Raj Yoga 4th anniversary party

Visit Raj Yoga’s new studio as the company celebrates its fourth anniversary with a party on Saturday from noon until 2pm.
Meet studio founder and instructor Raj Sharma, who has been teaching for 22 years. Several trial offers and discounted packages are available throughout November as part of the anniversary celebrations.
RSVP by sending a WhatsApp message to Sharma on 9334 0446. For details, click here.
Raj Yoga, 26/F Workington Tower, 78 Bonham Strand, Sheung Wan, Hong Kong
Like what you read? Follow SCMP Lifestyle on Facebook, X and Instagram. You can also sign up for our eNewsletter here.


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Sound artist and gong bath session leader Cheryl Rodriguez. Photo: Cheryl Rodriguez

Qigong teacher and Chinese medical practitioner Cindy Wu will lead a workshop teaching the ancient Chinese self-healing practice of qigong on November 17. Photo: Cindy Wu

Sound artist Cheryl Rodriguez will present a guided breathwork/meditation session followed by a gong bath at Project S Fitness on Saturday afternoon. Photo: Cheryl Rodriguez

Join the Silent Inside Flow Disco, wearing wireless headphones to hear curated music and yoga instructor Enting’s directions, in the Rooftop Garden at PMQ this Saturday afternoon. Photo: The Yoga Room

Amp up your fitness, strength and endurance at a TodayFit bootcamp at Tamar on Sunday morning (weather permitting). Photo: TodayFit

Raj Yoga offers classes for beginners to advanced yogis, with wall rope, wheel, hammock, yoga therapy and other types of sessions. 

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Edie Hu, left, on an early morning outing with fellow swimmer Janis Mok. 
Photo: Instagram/edieswimshongkong/

Edie Hu is an open water swimming sensation. She describes how group open water swimming is great for health and why Hong Kong is the perfect place for it. Photo: Amy Miao

Open water swimmer Edie Hu says discovering the sport changed her life. Photo: Edie Hu

Members of Southside Swimming Hong Kong at Repulse Bay. The group has about 3,100 members on Facebook. Photo: Edie Hu

Hu, left, on an early morning outing with fellow swimmer Janis Mok. Photo:Instagram/@edieswimshongkong

Hong Kong-based psychologist and triathlete Olivier Courret can attest to the many benefits of open water swimming for mental health. Photo: Olivier Courret 

Courret poses with the Open Water Swimmers of Hong Kong members in Repulse Bay. Photo: Olivier Courret

Hu is turning 50 in 2025 and hopes to mark the occasion with a 50km swim.

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Social connections provide support, reduce feelings of loneliness, and promote a sense of belonging, which all help us feel happier. You can strengthen social connections through acts of kindness, a psychologist says. Photo: Shutterstock

Dr Adrian Low is a Hong Kong-based psychologist who specialises in stress research. Photo: Dr Adrian Low

Aerobic exercises, such as cycling or running, are particularly effective for improving mood, Low says. Photo: Shutterstock

Carl Jung (1875-1961) was a Swiss psychoanalyst who founded the school of analytical psychology. Photo: Shutterstock

Resilience is the ability to adapt to stress, trauma or loss healthfully, Dr Maria Sirois says. Photo: mariasirois.com

How strength training reverses bone-density loss,  beats osteoporosis, as Hongkonger found

Jessie Kwong took up weight training with the help of personal trainer Andy Yiu (rear) after being diagnosed with osteoporosis. The pair have opened a gym in Hong Kong to help older people start strength training.  Photo: Nora Tam

In 2021 Jessie Kwong suffered extensive bruising as a result of falls caused by her osteoporosis. Photo: Jessie Kwong

Jessie Kwong joined a gym and took up strength training with the help of personal trainer Andy Yiu (above) after being diagnosed with osteoporosis. They are pictured in Why Not Fitness, the gym they opened together. Photo: Nora Tam

Jia Ling’s weight loss journey: how YOLO actress-director shed more than 50kg through a 2-week diet cycle and intermittent fasting

Jia Ling shed over 50kg (110 pounds) in a year for her role in the hit movie YOLO. How? Afterwards the Chinese actress revealed the diet plan she followed, and other steps she took,  to lose the weight. Photo: Sony Pictures

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Eggs feature in all three meals on day two of the diet. Photo: Shutterstock

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Day five’s lunch features chicken breast. Photo: Shutterstock

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Have sea bass on day 10. Photo: Shutterstock

Lifestyle

Health & Wellness

Health

Lists

Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend


Relax with a gong bath, dance at a silent yoga session, learn the ancient Chinese healing practice of qigong and more this weekend.


Wellness

Meditation and how to find balance

Meditation & Mindfulness