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How to walk a dog without getting hurt, by using the right gear ... and hitting the gym

Losing control of a dog can cause injuries including broken bones. Experts share ways to lower risks, from what to wear to strength training

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Putting your phone down and paying attention is a good way to avoid dangers associated with dog walking. With the help of experts, we look at other ways to prevent injury, from what kinds of dog leads to use, to what not to wear. Photo: AP

The cuddles. The loyalty. The worshipful eyes. There are lots of joys in having a dog, not the least of which is heading out for a brisk walk. And therein lies a peril some dog owners should pay more attention to.

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Over the past two decades, injuries related to dog walking have been on the rise among adults and children in the United States, according to Johns Hopkins University researchers. Fractures, sprains and head trauma are among the most common.

From 2001 to 2020, the estimated number of adults seen at hospital accident and emergency departments for dog-walking injuries increased significantly, from 7,300 to 32,300 a year, lead researcher Ridge Maxson says.

Seventy five per cent of patients were women. Adults between the ages of 40 and 64 accounted for 47 per cent.

Yoga instructor Susannah Johnston walks her dog Ellie. She has been injured three times over the years while dog walking. Photo: AP
Yoga instructor Susannah Johnston walks her dog Ellie. She has been injured three times over the years while dog walking. Photo: AP

And that is just accident and emergency visits. “We know that a significant number of people might seek treatment at primary care, speciality or urgent care clinics for their injuries,” Maxson says.

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