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Tribune News Service

Bloomberg

Placing plant-based lasagne in the most popular part of the canteen. Serving vegetable stir-fry or curry so diners have to ask for meat. Giving vegan food enticing adjectives like “feel good” and “juicy”.
These are some of the small changes adding up to a quiet revolution in school cafeterias, hospitals and university canteens from the United States to Norway.
The goal is to shift diners toward plant-based options – not by removing animal products entirely, but by nudging people into making different choices.
“Your choice is never in a vacuum,” says Sophie Attwood, a senior behavioural scientist at the non-profit World Resources Institute, based in Washington, which works on climate solutions.

“Your choices are always being nudged, whether it’s nudged for the profit motive of the company, or for the environmental motive of the company.”
The environmental footprint of livestock is huge, and the need to tackle it increasingly urgent. Animal agriculture is responsible for roughly 14.5 per cent of global greenhouse gas emissions, and livestock uses up precious land and water.
Even if emissions from fossil fuels were to disappear overnight, food emissions alone would still prevent the world from limiting warming to 1.5 degrees Celsius, as outlined in the Paris Agreement, according to research published in Science.
But as climate solutions become increasingly politicised, institutions are keen to avoid framing individual changes as sacrifices. Forcing or telling people to reduce their meat consumption for the sake of the planet is still something of a third rail.
The same goes for taxing environmentally unfriendly foods – an effective tool but politically fraught. Nudges, on the other hand, can be rolled out without any vote, any debate or even much attention.

With roots in psychology, nudge theory was named in, and popularised by, the 2008 book Nudge: Improving Decisions about Health, Wealth and Happiness, written by University of Chicago economist Richard Thaler and Harvard Law School professor Cass Sunstein.
The duo argued that small interventions that do not restrict people’s overall options can be powerful levers for changing behaviour.
Nudge theory also has a strong track record in other areas. Some countries use nudges to get people to pay more in taxes, for example, by including messaging in tax bills that highlights their benefits or the penalties for avoiding them.
Organ donation is encouraged by automatically registering individuals as donors unless they explicitly opt out.

And nudges have been used to get people to sign up for health insurance by sending out postcards with simplified steps for enrolment.
Nudge theory has been deployed to help people eat healthier food by, for example, reducing the size of plates at a buffet.
Attwood says similar tactics can be replicated to reduce emissions. In a report set to publish in May, WRI identified 90 behavioural change techniques to help restaurants and food service operators guide diners toward plant-rich meals.
Many have already been embraced by companies, public institutions and local governments.

Here are some examples:

A number of Nordic countries are testing nudges at a plant-based transition. In Denmark, the government is putting money into a project that will develop and test nudges at conferences. And in Oslo, Norway, which aims to slash national emissions by 95 per cent by 2030, meat-free meals are served by default at public functions.


New York plans to help institutions like Columbia University and the New York Botanical Garden adopt nudges and plant-forward defaults as part of a plan to slash food-related carbon emissions by a quarter by 2030. New York’s 11 public hospitals also serve patients plant-based food as the main option.


UC San Diego Health, which runs three hospitals in California, has been taking out some meat in the hospitals’ cafeterias and replacing it with plant-based ingredients, in dishes including vegetable Wellington or mushroom Stroganoff. The health system says it has cut its red meat purchases by 13 per cent since 2017, and has seen a 35 per cent decline in food-related emissions..



Google’s employee cafes already frequently place meat at the end of the buffet line, encouraging diners to load up on everything else first. A trial at four of its sites found that using more appealing names for plant-based dishes – Wine Simmered French Vegetable Medley Soup, for example – led to a significant rise in their uptake.


Food services giant Sodexo North America plans to expand its plant-based default dining to serve 1 million students on almost 400 university campuses. The company ran a pilot programme across three universities, and saw an average 24 per cent reduction in emissions when plant-based dishes were served by default and meat were options available only on request.


Plant-based nudges appeal because they can change food habits without getting bogged down in culture-war debates or political polarisation, says Jennifer Channin, executive director at the Washington-based non-profit Better Food Foundation. It works with Sodexo and others to create a world where plant-based food is the norm.
“There’s a lot of large-scale change that we could achieve in any of the institutions where food is served,” she says. “Nudges are more than just quiet and discreet. They’re actively changing people’s attitudes in a positive direction towards plant-based foods.”
Like what you read? Follow SCMP Lifestyle on Facebook, Twitter and Instagram. You can also sign up for our eNewsletter here.


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Wellness

How nudge theory is subtly getting more people to eat plant-based food and help fight climate change

Cutting out meat and taking up plant-based diets will help reduce greenhouse emissions, and nudge theory – small interventions and gentle persuasion – is being used to persuade people to change their habits. Photo: Shutterstock

Our choices are not made in a vacuum, says Sophie Attwood, a senior behavioural scientist at the non-profit World Resources Institute, which works on climate solutions. Photo: plantforwardkitchen.org

Nudge theory was named in, and popularised by, the 2008 book by Richard Thaler and Cass Sunstein. Photo: Amazon

Behavioural change techniques are being used to nudge customers to eat more healthy plant-based options. Photo: Shutterstock

New York hospitals are serving plants by default, and UC San Diego Health has been reducing meat served in its hospital canteens. Photo: instagram.com/betterfoodfoundation

Serving vegetable stir-fries by default, making people have to ask for meat versions, is one way to nudge people to eat less meat. Photo: Shutterstock

Jennifer Channin, executive director at the non-profit Better Food Foundation, says nudges are “actively changing people’s attitudes in a positive direction towards plant-based foods”. Photo: Better Food Foundation

How a high-carb, plant-based diet helped obese mother-of-two shed 32kg in 14 months. She’s known as Plantiful Kiki now

Aged 33, Kiki Nelson weighed 88kg, with 43 per cent body fat (left); within 14 months of adopting a plant-based lifestyle, she lost 32kg. Seven years on, she has kept it off and weighs about 53kg (right).
Photo: Kiki Nelson

YouTube influencer Kiki Nelson went from 88kg to 56kg in 14 months on a high-carb, low-fat diet, and has kept the weight off since. Photo: YouTube/@Plantiful Kiki

Filling and nutritious, potatoes are welcome in a low-fat, high carb, plant-based diet. Photo: Shutterstock

Kiki Nelson and her husband both lost weight on a plant-based, high-carb diet. Photo: Kiki Nelson

The cover of one of Kiki Nelson’s cookbooks of plant-based recipes.

Nelson samples her filling and budget-friendly easy ramen noodle soup on one of her many Instagram posts showing what she eats in a day. Photo: instagram.com/plantifulkiki/

On Instagram, Nelson shares an example of the three meals she preps on Sundays to rotate during the week. Photo: instagram.com/plantifulkiki/

Trouble sleeping? A plant-based diet could help with insomnia, experts say. Here’s what to eat to get the rest you need

Having a banana may help you have a better night’s sleep, as this fruit is packed with magnesium.
Photo: Shutterstock

Eating fruit, vegetables and plant-based foods, from leafy greens to bananas, has been linked to a better night’s sleep. Experts explain how they help with insomnia. Photo: Shutterstock 

A Hong Kong survey found that nearly half of people over 15 experienced sleep problems. Photo: Shutterstock

A recent study of people in China suggested links between eating more fruit and other healthy foods, and better sleep. Photo: Shutterstock

Stephanie McBurnett, a dietitian and nutrition educator with the Physicians Committee for Responsible Medicine in the United States. Photo: PCRM

Cavan Chan, a Hong Kong-based sleep and functional medicine health coach.

Hong Kong-based culinary health coach Michele Wisla. Photo: Michele Wisla 

Dark tart cherries or tart cherry juice are excellent sources of melatonin, which can help us sleep better. Photo: Shutterstock

Consider eating more mushrooms for a better night’s rest – they contain melatonin, tryptophan and folate, substances known to promote good-quality sleep. Photo: Shutterstock 

How to lose weight: 190kg podcaster shed 127kg to make it to his 30th birthday – here’s how he did it

American podcaster Chuck Carroll, who grew up fat and addicted to junk food, describes his weight-loss journey – from a 190.5kg fast-food addict to a trim 63kg  advocate of the plant-based lifestyle (right). Photo: Chuck Carroll

Carroll saw his weight plummet from 136kg (left) to just 70kg after turning his back on fast food and adopting a whole food, plant-based diet. Photo: Chuck Carroll

When he was 34, Carroll stopped eating all animal products after he interviewed a former WWE wrestler who followed a plant-based lifestyle and suggested that Carroll try it, too. Photo: Chuck Carroll 

Carroll wed traffic news anchor Julie Wright in 2015, and convinced her to join him in a plant-based lifestyle. Photo: Chuck Carroll

Carroll displays the jeans he wore when he weighed 190kg, with help from biochemist T. Colin Campbell, author of The China Study and advocate of a low-fat, whole-food, plant-based diet. Photo: Chuck Carroll

Carroll has become a keen advocate for the whole-food, plant-based lifestyle. Photo: Robert Stolpe

Lifestyle

Health & Wellness

Health

Food & Drink

Catering institutions are using nudge theory – small interventions and gentle persuasion – to get people to eat less meat to save the planet
Serving more vegan dishes, removing meat from recipes for dishes such as stir fries and curries, and describing dishes as ‘feel good’ all help


Eating plant-heavy diets will help us reduce greenhouse emissions, and nudge theory – small interventions and gentle persuasion – is being used to persuade people to change their habits.


How nudge theory is subtly getting more people to eat plant-based food and help fight climate change

Catering institutions are using nudge theory – small interventions and gentle persuasion – to get people to eat less meat to save the planet Serving more vegan dishes, removing meat from recipes for dishes such as stir fries and curries, and describing dishes as ‘feel good’ all help

Catering institutions are using nudge theory – small interventions and gentle persuasion – to get people to eat less meat to save the planet

Serving more vegan dishes, removing meat from recipes for dishes such as stir fries and curries, and describing dishes as ‘feel good’ all help