Kim Kardashian’s weight loss journey: Atkins diet, plant-based diet have helped reality star lose kilograms – as have lots of exercise

Reality television star Kim Kardashian has committed to many weight-loss regimens over the years, but one in particular helped her lose 27kg post-pregnancy

Kardashian’s dedication to fitness is well known, and she often documents herself working out – doing everything from boxing to weight training

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From a diet that Kardashian claims helped her lose 27 kilograms to the trainers she has worked out with, we look at what the reality television star says she does to lose weight and stay fit. Photo: Getty Images

Published: 7:15pm, 12 Mar 2024Updated: 8:16am, 19 Mar 2024

Kim Kardashian has committed to several weight-loss regimens since she shot to reality television stardom in 2007. From post-pregnancy dieting to fitting into Marilyn Monroe’s dress for the 2022 Met Gala, this beauty and fashion mogul has done it all.

Read on to find out how the self-proclaimed “shape-shifter” has slimmed down in the past – and how she maintains her distinctly curvy figure.

The Atkins diet

Kardashian, 43 and a mother of four, has been on and off the Atkins diet as a way to lose her “baby weight” over the years.

The low-carb Atkins diet claims to promote weight loss while enabling followers to eat as much protein and fat as desired.

The diet was first promoted by Dr Robert Atkins, who wrote a bestselling book about it in 1972.

Kardashian attends the 2022 Met Gala in New York. Photo: Getty Images

Kardashian told US broadcaster ABC News that the Atkins diet worked for her after giving birth to her first child in 2013.