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What Norway’s naked mega-spa is like to visit: a prudish Brit strips off for a ‘hugely liberating’ experience

  • The Well, a luxury 104-room hotel in Norway, has Scandinavia’s largest spa and also the only one where nudity is de rigueur in the saunas and steam rooms
  • While the space is enormous, the areas feel intimate and safe, with mood lighting and corridors, dividing walls and smaller rooms, so you never feel vulnerable

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A couple unwinds in the Turkish hammam at The Well in Norway, which has Scandinavia’s largest spa and one where being naked in the saunas and steam rooms is expected. Photo: The Well

It feels rather odd to be packing a suitcase for a weekend spa break – and deliberately leaving out a swimsuit.

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At least, for some it is strange. For European spa-goers hailing from Germany, Austria, the Netherlands, Belgium and France, as well as Swedes, Finns, Japanese and Turks, going completely naked in a public spa is entirely acceptable. In many bathhouses, it is mandatory.

Traditionally, hygiene is given as the main reason: if you are alternating between sweating in saunas and dipping into pools over the course of several hours, it is considered more hygienic to sit naked on a towel than in a dripping-wet swimsuit – which then traps sweat, and introduces bacteria into the pool during the next dip.

This is the explanation André Julseth is giving me. He’s general manager of The Well, a luxury 104-room hotel located in the forests of Sofiemyr, outside Oslo, Norway.

Sauna-goers slap each other with birch-branch whisks at The Well. Photo: The Well
Sauna-goers slap each other with birch-branch whisks at The Well. Photo: The Well

It has the largest spa in Scandinavia and also the only one in Norway where nudity is de rigueur in the saunas and steam rooms.

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There are exceptions. You can buy and wear the hotel’s branded anti-wicking swimwear in the pools, though you must remove it for the saunas and steam rooms.

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