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No Bra Day: a reminder to women to celebrate their breasts, get a cancer screening and practise self-examination

  • Every October 13 women are encouraged to go braless on No Bra Day, launched by a Canadian doctor 10 years ago to promote awareness of breast cancer
  • The bra has a long history as a fashion accessory and a supportive garment, but studies of its value are inconclusive

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Women are encouraged to go braless on October 13’s No Bra Day to promote breast cancer awareness. Photo: Instagram / @littlelifts_uk

No Bra Day, celebrated each year on October 13, was launched in 2011 by plastic surgeon Dr Mitchell Brown of Toronto, Canada, to promote breast cancer awareness.

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Women are encouraged to go braless on the day – not only to free themselves from a constrictive garment, but to alert them to breast cancer symptoms, remind them to get screened and to conduct regular self-examinations.

From breast-compressing ribbons used in ancient Greece to tight figure-moulding metal corsets in the 19th century, the journey to the bra as we know it today has been long.

Author and journalist Lijia Zhang, a founding member of China’s first feminist group East Meets West, says that before the bra was invented Chinese women were forced to wear a shu xiong – an old-fashioned girdle for flattening the breasts. Zhang is writing a historical novel inspired by Qiu Jin, China’s first feminist, who unbound her lotus feet in 1903.

No Bra Day was launched in 2011 to promote breast cancer awareness. Photo: Getty Images/iStockphoto
No Bra Day was launched in 2011 to promote breast cancer awareness. Photo: Getty Images/iStockphoto

“That was a daring and drastic action at the time – going braless is perhaps less so, but the bottom line is that women should have the freedom to choose when and where to wear a bra – and whether to wear one at all,” says Zhang.

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