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Barton Goldsmith

New Year’s resolutions really only works for gyms.
They get lots of sign-ups, but more than half the people who make those costly commitments do not follow through on them.
Personally, I like to be inspired, not directed, and forcing myself into a smelly gym is not my thing.
Here are some other ideas about making changes that may work a little better for you too.

1. Believe in fresh starts. Most people either have that attitude or would like to have it. Make it a reality for yourself by adopting a fresh-start mindset. Everything is new again, and you get a psychic do-over on January 1.
2. See your resolutions as a growth process. Making a list of the changes you want to see in your life is a good way to start off the new year and knowing that you don’t have to do them all at once also helps.

3. Let go of past resentments. I do this every year. For most of us, everyday living can sometimes trigger bad memories. And even if you’re in the habit of regularly letting go of negative emotions, an annual purge won’t hurt.
4. Prepare for the year ahead. It may be a good time to do some financial planning, like creating a budget or getting your taxes going. Squaring away as much of your financial burden as you can at the start of the year will make the rest easier.
5. Choose a healthy lifestyle. This isn’t a one-time thing but rather an ongoing choice and attitude towards life. Joining a gym won’t help you if you eat junk food. It’s all about balance and making decisions that you just know are good for you.

6. Forgive yourself first. You may not see it, but you’ve probably been too hard on yourself this past year, and it would be good to let yourself off the hook. None of us is perfect. We all make mistakes and perhaps yours was not even that profound, so stop giving yourself grief. Let it go.
7. Apologise if you need to. Is there anyone to whom you owe an apology? If so, why not get it over with and use the holiday spirit as a motivational tool? Admitting you were wrong can be hard but living with the regret or guilt is harder. All it takes is a simple “I’m sorry”.
8. Be better to yourself. Usually we make resolutions for other people, but it’s wise to make a promise to be better to yourself as well. This doesn’t mean to be indulgent but to be physically kinder to yourself.

9. Keep your cool. This is going to be a very interesting political year [no matter where you may live], and everyone is going to have an opinion. I strongly urge you to choose to participate but to also keep any toxicity away from your relationships.
10. Keep your promises. A resolution is a promise you’ve made to yourself, and that’s a good thing. Keeping promises you’ve made to those who count on you is even better. We all slip up sometimes. When that happens, it’s important to remember that we’re only human and then have the courage to own up.
This is a new year, with new joys and challenges. Be open to the good, don’t hold on to the bad, and try to be a little bit nicer than anyone else. That alone can make for a good year.
Dr Barton Goldsmith, a psychotherapist in Westlake Village, California, is the author of The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.
﻿Tribune News Service


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New year, new you: 10 tips from a therapist for a happier new year without resolutions

Let go of resentments and believe in fresh starts. Photo: Shutterstock

Portrait of loving couple having fun while piggyback ride together. The New YearÕs resolution really only works for gyms. They get lots of sign-ups, but more than half the people who make those costly commitments do not follow through on them. Personally, I like to be inspired, not directed, and forcing myself into a smelly gym is not my thing. Here are some other ideas about making changes that may work a little better for you too.[30DECEMBER2019 FEATURES HEALTH]CREDIT: SHUTTERSTOCK

Barton Goldsmith is a columnist for Tribune News Service. (Handout/TNS)

Basket filled healthy food. The New YearÕs resolution really only works for gyms. They get lots of sign-ups, but more than half the people who make those costly commitments do not follow through on them. Personally, I like to be inspired, not directed, and forcing myself into a smelly gym is not my thing. Here are some other ideas about making changes that may work a little better for you too.[30DECEMBER2019 FEATURES HEALTH]CREDIT: SHUTTERSTOCK

Lady calm under pressure.  The New YearÕs resolution really only works for gyms. They get lots of sign-ups, but more than half the people who make those costly commitments do not follow through on them. Personally, I like to be inspired, not directed, and forcing myself into a smelly gym is not my thing. Here are some other ideas about making changes that may work a little better for you too.[30DECEMBER2019 FEATURES HEALTH]CREDIT: SHUTTERSTOCK

New Year’s resolutions can often only benefit gyms, to whom people make costly commitments for the year. Photo: Shutterstock

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2. All things gender-neutralFrom gender-neutral Barbie dolls, modern names to raising a gender-neutral baby, it is definitely one to make waves this 2020, if it hasnât already.[30DECEMBER2019 FEATURES HEALTH]CREDIT: Shutterstock

6. Embracing postpartum bodiesHow do I get rid of my postpartum belly? ThatÕs one of the most common questions mums ask, as seen on this post on theAsianparent app. Getting back into shape is at the top of many mumsÕ minds.However, we are also seeing an increase in beautiful images of mums and their postpartum bodies on social media. Hashtags like #this_is_postpartum and #everywomanisanangel gives mums the inspiration and confidence they need.In 2020, it is all about instilling positivity, uplifting each other and seeing the beautiful even in imperfections.

3. The move away from Instamum cultureIt is easy to get into the motion of scrolling through your Instagram feed and feeling like your life pales in comparison with the world out there. Seeing another mum enjoying a getaway with her family while youÕre stuck with a pouty toddler can be demoralising Ð the guilt, envy and everything else that kicks in.[30DECEMBER2019 FEATURES HEALTH]CREDIT: Shutterstock

1. Self-care habitsIt is found that individuals in the US are embracing more self-care rituals, from using speciality soaks and chill-out music to de-stress.[30DECEMBER2019 FEATURES HEALTH]CREDIT: Shutterstock

7. Environmental consciousnessWhether we are looking at eco-friendly baby products, taking a more conscious approach towards fashion purchases, or environmental activism as identified by the Facebook IQ report, environmental consciousness is one of the key 2020 parenting trends to note.How does it affect parents and parenting then? Having an environmental consciousness mindset translates into mindfulness in living and the hom[30DECEMBER2019 FEATURES HEALTH]CREDIT: Shutterstock

9. Health at the forefrontWhen it comes to health concerns, and especially with the little ones, parents definitely do not want to take the risk.Consumers are no longer laid back as before, doing their research before committing into something. In the Facebook IQ report, it is found that in France, the more health-conscious ultilise popular apps to screen everyday food and personal care items that could contain harmful ingredients, nutrients, antioxidants and pollutants.[30DECEMBER2019 FEATURES HEALTH]CREDIT: Shutterstock

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A psychotherapist gives advice on how to be happier by making some changes, including letting go of negativity
Forgive yourself and others – and apologise if you need to



New Year’s resolutions? No thanks – here are 10 steps from a therapist you can take to make 2020 a happier new year.


New year, new you: 10 tips from a therapist for a happier new year without resolutions

A psychotherapist gives advice on how to be happier by making some changes, including letting go of negativity Forgive yourself and others – and apologise if you need to

A psychotherapist gives advice on how to be happier by making some changes, including letting go of negativity

Forgive yourself and others – and apologise if you need to