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How Hong Kong fitness trainer Rhiann Sherriff stays motivated

Growing up in an active military family in the New Territories set Sherriff up for a life of fitness. She shares her tips for working out and winding down

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Rhiann Sherriff follows a weights-based fitness programme. Photo: David Wong

Don’t be fooled by the dazzling blue eyes and killer smile: Rhiann Sherriff lifts more than twice her bodyweight and can command the laziest office worker to knock out 10 push-ups with a single look.

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The 28-year-old personal trainer at Real Athletic Workouts in Central attributes her keen interest in health to her father’s service in the Royal Air Force and growing up in Hong Kong’s wilderness in the New Territories.

Aged 18, she joined the British Army Officer Training Corps and spent days trekking through thick mud, sleeping in the wet and freezing cold.

“I had to carry everything on my back and keep my rifle on me at all times – my little legs kept sinking into the mud,” she says. The training was transformative and ignited her curiosity about how mental strength dictates physical ability.

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Rhiann Sherriff in a sack race at Hong Lok Yuen International School in April 1997.
Rhiann Sherriff in a sack race at Hong Lok Yuen International School in April 1997.
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