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Fortune cookies offer words of inspirational wisdom.

In the busiest and craziest chapter in my life to date I allow myself a pause. I deserve it. I must take a pause otherwise I will die, I think. And if I get sick again, it will be all my fault. In my mind, in my world, I’ve come up with a belief that may seem totally ridiculous to many. Stress causes cancer, triggering the little Tasmanian Devil of the cells. If I allow myself to become a basket case I become the cause of my own disease and demise. I must chill out.

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And lately there’s been a lot of stress, the stress of a rigorous academic program, the necessary work hours that come with it, the rough and tumble long distance marriage.

On a recent Saturday I decide to brave the snow and the ice that epitomizes the East Coast winters, and head to a one day retreat at the Smith Center for Healing for the Arts in Washington D.C. In my cancer journey to date I have yet to attend a retreat. The word itself sounds like Greek to me, so I Google the definition. According to Merriam-Webster, retreat is “a movement away from a place or situation especially because it is dangerous, unpleasant, etc.” Yes, I must take a step back.
I’ve researched retreats for cancer patients and cancer survivors before, and there’s a lengthy list. It can be mind boggling if not stressful itself just to weave through them. For example, there is almost a central clearinghouse of cancer retreats listed here
A friend suggests Commonweal, a week-long retreat in Northern California that includes daily therapy, yoga and meditation. Another recommends the Kokolulu Farm and Cancer Retreats, which includes acupuncture and guest lectures on the art of healing from qigong masters such as China’s Zou Ping.
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But the Smith Center, just a hop and a skip away on the metro line, seems most reasonable and feasible, even though Hawaii is so tempting. Besides, the staff at the center have basically waived my registration fee, so now I have no excuse. I trudge through the snow and ice and arrive at the center, a pretty brownstone anchored by an art gallery with amenities including a spacious modern test kitchen, and plenty of space for meetings and rest and respite.

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