5 ways to handle criticism and see it as useful feedback, not a personal attack
Trying to see criticism as advantageous is never easy, but it can be done - and it will improve your life
Whatever you do in life, there will always be people who criticise you. Some people do it out of spite, but the most common form of criticism is from more experienced people who genuinely want you to improve. But no one enjoys receiving criticism, no matter how valid or constructive it may be.
You may have heard the phrase “take criticism seriously, not personally” before; while this is certainly far easier said than done, it really is the key to dealing with criticism in a healthy way.
Feedback – for the most part – is designed to help you, not hurt you. Here’s how to make criticism easier to swallow.
1. Ignore your first instinct
While it’s perfectly normal to feel hurt or defensive when you receive feedback that is less than complimentary, it isn’t the most helpful response. Instead of giving way to your initial emotions, take the time to pause, reflect, and compose yourself.
