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Doris Wai
Doris Wai
Hong Kong
Doris worked in educational publishing, including the BBC and Cengage prior to joining the Post in 2018. She specialises in creating graphics and digital learning content, and has a particular interest in issues related to mental health and wellness.
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Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre says to enjoy these seasonal treats in moderation, as they contain a lot of fat and sugar, and offers up her own recipe.

Practise your English with our short listening exercises: play the audio; answer the questions; and check the answers at the bottom of the page.

Harmful UV rays can lead to skin cancer, and children are especially at risk, so it’s essential to protect yourself even on cloudy days.

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